By focusing on fitness, one can not just acquire a stronger body, but also have a sharper and more focused mind.... Jan 15
By breaking the cycle of ignorance and inaccuracy, we can turn the tide against hypertension, ensuring healthier lives for generations to come.... Dec 19
By adapting a balanced approach to activity and rest, we can work smarter, live healthier, and redefine what it means to thrive in the modern ... Nov 27
With the right approach, children can enjoy a pain-free academic journey, free from the strain of an overloaded backpack.... Oct 25
Individuals should focus on incorporating a variety of movements throughout the day, making small adjustments to keep their bodies active.... Oct 21
With consistency and dedication, walking can become a powerful tool in your journey towards a pain-free life... Jun 22
By engaging local communities, especially at the Panchayat level, India can promote the cultivation and use of medicinal and herbal plants. This not only preserves ... May 29
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Glaucoma demands a multifaceted approach, combining early detection, diligent treatment adherence, and lifestyle modifications... Dec 20
By spreading awareness, incorporating spine-friendly practices into our daily lives, and leveraging the wisdom of traditional practices, we can collectively strive towards a healthier ... Oct 16
Unlock enhanced well-being through 5 simple home-based therapies. Elevate posture, reduce stress, and strengthen your core in the comfort of your own space, ... Sep 08
By taking proactive measures to care for our spines, we can contribute to a world where spinal cord injuries are preventable, and those affected can ... Sep 05
The National Institute of Neurological Disorders and Stroke states that around 80% of adults will experience lower back pain at some point in their lifetime. ... Jul 15
Every year, on June 21st, the world comes together to celebrate International Yoga Day, a testament to the profound impact yoga has on our physical, ... Jun 21
Indian children are the youngest to reach mobile maturity, said a McAfee study conducted amongst parents and children across 10 geographies. As per the study, ... Jun 19
Yoga is considered to be beneficial for the body. However, it is important to do yoga with the right technique under the guidance of your ... Dec 31
The growth and development of the child are very crucial. We cannot change the genetic makeup of the body but parents can very well ensure ... Dec 30
Winters can bring on many health issues. Right from the commonly known cold and cough, winters are well known to bring on joint pains. Let ... Dec 30
Change the trend to 60. Embrace healthy living and aging gracefully with style and pride. We will give you some important ways to achieve the ... Dec 24
Knee replacements are on high rise in India this year. Let us check out some essential solutions to protect the knee and keep knee pain ... Dec 19
Age 30 is the peak of your bone health, where your bones reach their maximum strength this is known as peak bone mass. It is ... Dec 09
Winters can bring on many health issues. Right from the commonly known cold and cough, winters are well known to bring on joint pains. Let ... Dec 07
If you are dealing with arthritis, it is important to take certain preventive measures to further deteriorate the condition. Here are 6 things you should ... Nov 14
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Snoring is a common problem. It can happen to anyone, especially to overweight and obese people. It can be a symptom of any underlying health ... Oct 15
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Sunday, January 19, 2025
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