Soleus Push-Ups: A Laziest Exercise to Lower Blood Sugar Levels

▴ Soleus push-up
A newfound exercise called soleus push-ups is the easiest way to lower your sugar levels and boost your metabolism. Let's find out what it is and how it helps.

In the new study, Marc Hamilton, professor of Health and Human Performance at the University of Houston, have made a potentially ground-breaking discovery for human health. In this study they discovered a new technique. A very light and focused muscle exercise called "Soleus push-up" can dramatically boost the body's metabolism and rate of oxygen consumption.

In our body, there are some muscles that use glucose directly from the blood, and one of those muscles is the Soleus muscle. The soleus, one of 600 muscles in the human body, is a posterior leg muscle that runs from just below the knee to the heel. The soleus muscle doesn't use glucose from the glycogen; it uses glucose direct from the blood. These soleus push-ups raise oxygen consumption and glucose levels; they even reduce levels of triglycerides in the blood and improve lipid regulation.

Regardless of a person’s level of physical activity, too much sitting has been shown to increase the risk of heart disease, diabetes, dementia and more. Over half of all American adults, and 80% of people over 65, are living with the metabolic problems caused by either diabetes or pre-diabetes.

Having a low metabolism while seated is especially troublesome for people who are at high risk for age-associated metabolic diseases such as metabolic syndrome and type 2 diabetes. This new exercise (soleus push-up) boost the metabolic rate and can be done while sitting.

What Research shows:

In this study, people were given 75 grams of glucose to drink, and after testing their extended glucose levels, an experiment was performed on them. They split the people into two groups. One group was sedentary while the other did soleus push-ups. The soleus pushup group also experienced a decrease in blood glucose by 52% and insulin reduced by 60%.The Soleus push-ups exercise is called the laziest method to lower blood glucose. The below chart explains how much the sugar level dropped by doing the soleus push-ups:

Time

Blood Sugar before exercise

Blood Sugar after exercise

Reduction in blood glucose

60

206±6

163±7

-43±7

75

207±4

159±7

-47±6

90

198±4

151±7

-48±8

105

191±4

142±6

-49±7

 

According to Hamilton, when activated correctly, the soleus muscle can raise local oxidative metabolism to high levels for hours, not just minutes, and does so by using a different fuel mixture.”

Benefits of Soleus push-ups:

Benefits of incorporating soleus push-ups in your daily work out:

  • Improves blood sugar
  • Raise metabolic rate
  • Increase lower leg strength
  • Balance
  • Stability

How to do Soleus Push-ups?

Anyone can follow this exercise, especially people who don't like to work out or people who are unable to walk or move, such as obese, lazy, or disabled people.

  • Sit with your feet flat on the floor.
  • Raise your heel, keeping your toes planted on the floor.
  • When your heel reaches the top of its range of motion, passively release your foot to come back down.

Tags : #myhealth #soleusmuscle #soleuspush-ups #exercise #bloodsugar #glucose #metabolism #smitakumar #medicircle

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Rare H9N2 Bird Flu Case Found in Four-Year-Old in India: WHO Highlights Ongoing RisksJune 15, 2024
Kerala Government Announces Aid Package After Kuwait Fire TragedyJune 15, 2024
EV Conference 24---Charging Up for e-mobility Minister Ponnam Prabhakar and Jayesh Ranjan among others to graceJune 14, 2024
Are we on track to end AIDS, end viral hepatitis and end STIs by 2030?June 14, 2024
HR Conclave Focusing on Future-Forward Engineering where Engineering and Management students meet their future employees, thus exposing students to real-world HR challenges and innovative solutionsJune 14, 2024
MAGGI Empowers 10 Women to Bring their Entrepreneurial dreams to lifeJune 13, 2024
FTCCI announced its Annual Excellence Awards and invites entries, last date is 20th June 2024June 13, 2024
Bird Flu Cases by Dr Praveen Gupta, Principle Director and Chief of Neurology, Fortis Hospital.June 13, 2024
Sova Health's $1 Million Seed Funding to Drive Gut Health InnovationJune 13, 2024
The Vital Role of Early Detection: Kevin Jonas on Battling Skin CancerJune 13, 2024
Zumutor Biologics Advances Cancer Care with Novel Immunotherapy ZM008: A First-in-Class Anti LLT1 AntibodyJune 13, 2024
HP Ghosh Hospital Unveils Innovative "Chest Tree" June 12, 2024
Olympus Enhances Innovation Capabilities by Expanding R&D to Hyderabad, IndiaJune 12, 2024
From the frontlines: Homeless person won over alcoholism, survived floods and defeated TBJune 12, 2024
The Role of Hormones in Obesity: Why Men and Women Gain Weight DifferentlyJune 12, 2024
Silent Killer: How a Young Mother’s Vision Loss Led to a Lung Cancer DiagnosisJune 12, 2024
TruAlt Bioenergy’s subsidiary, Leafiniti Bioenergy supplies over 1000 tons of Compressed Biogas to AG&P Pratham in just 5 monthsJune 11, 2024
Southeast Asia's Most Advanced Luxury Postpartum Centre Re'Joy Suites Opens in SingaporeJune 11, 2024
Poor Muscle Health in Obesity Can be A Major Risk Factor for Early DeathJune 11, 2024
Machine Learning Uncovers How Organ Ageing Impacts Health and LongevityJune 11, 2024