Exercise, Yoga, and Meditation are ways to deal with RA, suggests Dr. S. Sham, Consultant Rheumatologist

People get confused between Rheumatoid Arthritis and Osteoarthritis. Dr. S. Sham, Consultant Rheumatologist, provides clarity on how they are different.

Rheumatoid arthritis (RA) is estimated to affect approximately 0.24 to 1 percent of the Indian population and is twice as common in women compared to men. It affects more than 180 million people in India; the prevalence is higher than many well-known diseases such as AIDS, and cancer. Around 14% of the Indian population seeks a doctor's help every year for this joint disease. In the series on rheumatoid arthritis, the team of Medicircle is speaking to many eminent rheumatologists so that there is awareness about all aspects of this disease amongst people. 

 

Dr. S. Sham is a Consultant Rheumatologist at Gleneagles Global & Vijaya Hospitals, Chennai. He is M.D (General Medicine), D.M (Rheumatology), MRCP (UK), SCE Rheumatology (RCP UK). He holds European certificate of Rheumatology and is an Associate Editor - Indian Journal of Rheumatology.

Rheumatoid Arthritis and Osteoarthritis – Understand the Difference

Dr. Sham explains, “Arthritis is a general term comprising both Osteoarthritis (OA) and Inflammatory arthritis like Rheumatoid arthritis (RA). Rheumatoid arthritis is an inflammatory systemic disease, which initially causes joint inflammation and later can involve other organs (lungs, eye, blood vessels, etc) if not properly controlled. OA is a degenerative process that happens with aging similar to greying of hair. It is a non-inflammatory disease of individual joints. It is not a systemic disease and is caused due to wear and tear changes causing joint degeneration. The prevalence of OA has increased due to a sedentary lifestyle, lack of exercise, obesity, etc.” Dr. Sham says.

Better RA diagnosis is available these days

Dr. Sham informs, “RA prevalence is similar to diabetes (0.7-1.0%) in our country. RA is identified more these days probably due to better and early diagnosis. Lots of myths are prevalent regarding its diagnosis and treatment. This is mainly because there is a delay in connecting with a Rheumatologist and get correct knowledge.”

 

Motivating RA patients for exercise, yoga, and meditation would ease out their depression

Dr. Sham advises “Early diagnosis and treatment - leads to remission and being pain-free. Pain is the major factor for depression and it, in turn, becomes a cyclic process. Patients have to be counselled on types of pain in RA and differentiating it from other causes. Patients often assume that all musculoskeletal pain is due to RA. This is not true. Motivate patients to do exercises/yoga and meditation,” suggests Dr. Sham.

 

RA can be hereditary but the prevalence of such cases is low 

Dr. Sham clarifies that “there is a genetic component to RA but the risk from it is small; similar in line with diabetes. So, an offspring might be carrying the gene but unless they get the environmental trigger (like; smoking, bacteria, viruses, etc) they won't be getting affected by the disease. The age of onset of RA depends on the age at which the environmental agent triggers the disease in a genetically susceptible individual,” Dr. Sham says.

 


(Edited by Amrita Priya)

 

Contributed By: Dr. S. Sham, Consultant Rheumatologist

Tags : #medicircle #smitakumar #drssham #rheumatoidarthritis #geneticandRA #depressionbyRA #Rheumatoid-Arthiritis-Awareness-Series

Related Stories

Loading Please wait...

-Advertisements-



Trending Now

Kumaran Hospitals Kilpauk Performs 20-Hour Marathon Surgery to Remove Rare, Complex Mesenteric Tumour in 29-Year-OldAugust 27, 2026
India is producing more health research. The bigger question is: how much of it is reaching patients?August 27, 2026
A Raksha Bandhan Gift Beyond Measure: Brother Donates a Part His Liver to Save Sister’s Five-Month-Old DaughterAugust 27, 2026
Second Opinion Gives Eight-Year-Old Boy A Chance To Keep His Leg & His ChildhoodAugust 27, 2026
Hospital Business Models Are Changing: What Comes Next for Indian Healthcare?August 27, 2026
Hospital Business Models Are Changing: What Comes Next for Indian Healthcare?August 27, 2026
Diagnostics in Inflammatory Myopathies: Electromyography (EMG), Muscle Biopsy, and Antibody ProfilingAugust 27, 2026
Ransomware in Healthcare: What Happens When a Hospital's Systems Go Offline?August 27, 2026
Why Indian Hospitals Are Becoming Prime Targets for CyberattacksAugust 27, 2026
Dragged by Tractor, 21-Year-Old Woman Survives Rare Life-Threatening Trauma at Sarvodaya Hospital, FaridabadAugust 26, 2026
Apollo Teynampet expands footprint into multi-speciality healthcareAugust 26, 2026
A Sister’s Gift of Life: Kidney Donation Ahead of Raksha BandhanAugust 26, 2026
Vahan.ai Advances Multilingual AI Recruitment with NVIDIA NemotronAugust 25, 2026
Vahan.ai Advances Multilingual AI Recruitment with NVIDIA NemotronAugust 25, 2026
Beyond Basic Baby Care: Addressing the Monsoon Surge in Infant Skin Concerns with Salve’s Littloo RangeAugust 25, 2026
100+ Bengaluru Clinics Use QR678® as Indian Hair Regeneration Platform Adds New Patent and Expands GloballyAugust 25, 2026
Healthcare Innovation in India: Real Stories That Are Reshaping the Future of MedicineAugust 25, 2026
Generative AI in Indian Hospitals: Where It Is Actually Making a Difference in 2026August 25, 2026
High Uric Acid and Gout: Symptoms, Causes, Diet, Tests, and Treatment ExplainedAugust 24, 2026
Vitamin D Deficiency in India: Symptoms, Causes, Tests, Treatment and PreventionAugust 24, 2026