By implementing screen-free bedtime routines, reducing blue light exposure, and prioritizing sleep hygiene, we can reclaim the restful nights we deserve.... Apr 02
Fasting is essentially carrying benefits but fasting after fasting , lack of sleep , less activity , poor intake of fluids , skipping your medicines or supplements and bringing ... Mar 31
... Mar 25
TB is curable and preventable, yet it continues to claim millions of lives every year. The key to winning this battle lies in awareness, early ... Mar 24
Understanding how lifestyle choices affect women differently than men can empower women to take the right steps toward better heart health.... Mar 24
At its best, social media can connect, educate, and inspire. But at its worst, it traps us in false realities, warping self-perception and feeding ... Mar 21
The Harvard researchers concluded that while alcohol may offer some cholesterol benefits, the overall health risks far outweigh the rewards for most people.... Mar 20
Whether it’s a walk in the park, a view of trees from your window, or even a digital nature experience, science proves that it ... Mar 20
Newcastle University’s researchers, for the first time, have created a single-cell atlas of prenatal human skin to understand how skin forms, and what ... Mar 18
By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being.... Mar 17
We can either continue to let our sedentary lifestyle control our brain health or take charge of our body’s movement and safeguard our mental ... Mar 13
Avoiding coffee due to fear of instability is now proven unnecessary. Instead, a balanced diet, regular exercise, and mental well-being play a bigger role ... Mar 13
Our focus should be building a generation that values health over harmful trends, where everyone feels accepted, nourished, and supported.... Mar 12
While modern life makes it easy to reach for convenience foods, the findings of this study make one thing clear: what we eat today affects ... Mar 11
... Mar 11
While it is always wise to be mindful of what we eat, demonizing an entire category of cooking oils without strong scientific backing can lead ... Mar 11
Through initiatives like "Medanta Shakti’25", the organization reaffirms its commitment to championing the cause of women's empowerment and celebrating their achievements. ... Mar 10
Making smart dietary choices isn’t just about maintaining a healthy weight it’s about protecting the most vital organ of all: your brain.... Mar 08
These findings suggest that a more advanced fat distribution analysis is needed to provide a more accurate health assessment.... Mar 07
Also, you must try to add natural sources of protein and carbohydrates like fish, seafood, eggs, soy protein, lentils, yoghurt, chickpeas, and peanuts to your ... Mar 06
Doctors warn that if left unchecked, childhood obesity could escalate into the next major public health crisis similar to how non-communicable diseases (NCDs) have ... Mar 05
World Oral Health Day campaign will educate people on importance of good oral health & ensure better understanding through free dental screening tool ... Mar 05
Neurological disorders impact fertility via hormone dysregulation, medication effects, stress, and surgical interventions, requiring comprehensive care.... Feb 25
Workers can improve their efficiency, mood, and overall well-being by selecting music with the right balance of engagement and simplicity.... Feb 21
By taking simple steps to reduce pollutants and enhance ventilation, you can create a safer, healthier environment inside your home... Feb 20
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Thursday, April 03, 2025
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