More than 30 billion Indans have high cholesterol. So, you probably know someone dealing with the condition, or you may have high cholesterol yourself.

Almost anyone can have an unhealthy cholesterol level. In fact, one in five people have high cholesterol. It’s a very common problem and, in many cases, it may be inherited. So even though having high cholesterol may not be your fault, it’s still very important you treat it .Having a high cholesterol level can lead to cardiovascular disease. One life is lost every 33 seconds due to cardiovascular disease.

Everyone should have their cholesterol levels tested to know if they are at risk. Maintaining healthy eating habits and exercising regularly may lower your cholesterol levels.

Here are a few ways you can fight high cholesterol in your diet.

* Stick with the basics. Basic foods like raw fruits and vegetables can help you lower your cholesterol.

* Reduce your fat intake. Learn what the label really means. Just because a label says “low saturated fat,” “low cholesterol” or “cholesterol-free” does not necessarily mean the product is low-fat.

* Substitute healthy sides. Fruit is much better for you than fries.

* Do not eat poultry skin. It is high in cholesterol.

In addition to eating right, ask your doctor about dietary changes you should make.