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Valentines Day: Fall in love with yourself

Celebrate self-love this Valentine's Day by prioritizing and caring for your physical and mental well-being. And if you want to change, do ...
Feb 14

World Day of the Sick 2023 - Compassion as a synodal exercise of healing

Every year 11th February is celebrated as World Day of the sick. On this World Day of the sick, let’s offer gratitude to a ...
Feb 11

World Pulses Day 2023 – Reasons why you should include them in your daily diet

In India, pulses are a part of the cultural heritage and are consumed on a regular or even daily basis. However, these tiny, multi-colored ...
Feb 10

The Symptoms and Causes of Anorexia Nervosa

Anorexia is an eating disorder that causes an intense fear of gaining weight that continues forever, no matter how much weight is lost. Read on ...
Feb 08

Mental health – What’s normal and what’s abnormal

Here's how to distinguish between normal mental health and mental health disorder. What’s normal and what’s not normal in mental health? Stages ...
Jan 30

Is depression the reason for your sadness?

Depression is a common but serious mental health condition that is often confused with sadness or laziness. Let's dig in to learn more....
Jan 18

5 Ways to Boost your Immunity

You start treating your body right and your immune system becomes better. Let's look at the best way to accomplish it....
Jan 16

Love your body, Love yourself

Loving yourself is the greatest revolution. Body positivity plays a major role in it. Let's talk about the movement that aims to improve societal ...
Jan 11

What causes cognitive decline in old age?

Memory loss, communication difficulties may appear to be normal ageing symptoms but they may be symptoms of Alzheimer's disease. Let's know more to ...
Jan 10

Know what makes you lazy in winter?

Your winter blues might be Seasonal Affective Disorder (SAD). A mood disorder that is specific to a particular season every year. Let's learn more ...
Jan 10

From managing diabetes to controlling hypertension, the health benefits of paneer

Indians are very much particular about the taste of food. For vegetarians, the special meal is incomplete without a paneer dish. Paneer is one such ...
Jan 05

Winter care tips for elderly group

The elderly and children are the two most vulnerable groups to health problems when the season changes or temperature drops. Here are a few tips ...
Dec 30

How to achieve fitness at 60 years of age?

Change the trend to 60. Embrace healthy living and aging gracefully with style and pride. We will give you some important ways to achieve the ...
Dec 24

Foods that trigger Acid reflux

We often feel a burning sensation or pain or difficulty swallowing when we overeat or eat a lot of unhealthy stuff in short intervals. This ...
Dec 21

Why is Eye Care important for Diabetics?

Identifying diabetic retinopathy at an early stage can prevent eyesight complications. Regular check-ups are critical for early detection and preventive measures to protect your ...
Dec 16

Low-calorie Chinese Recipes that you can opt for

Are you saying “NO” to Chinese cravings? Well, say “YES,” to them with a fit and healthy body. Check out some interesting Chinese recipes with ...
Dec 13

How to get healthy nails?

Looking to flaunt beautiful nails? Well, before you start applying those beautiful nail polishes, it is important to have healthy nails. Let us help you ...
Dec 09

Boost your immunity with seasonal foods this winter

Take a look at some natural things that will keep your body warm and will also boost your immunity this winter. ...
Dec 09

Simple yet effective tips to protect your children from the cold environment

Winters can be fun-filled, enjoyable and exciting, we just need to take a little extra care, especially of our kids and senior citizens. Here ...
Dec 06

Common winter mistakes we all make

Winters have come and hot spicy samosas or pakoras are on everyone’s favorites list. Experts recommend taking extra care of your diet in winter ...
Dec 05

2 Best Comforting Foods For Sick Days

Are you feeling sick and need to re boost your energy levels?Well, it's time to switch to comforting foods. Here are some of ...
Dec 02

World AIDS Day- 1st December 2022

1 December 2022 is observed as World AIDS Day. Let us check out the significance, theme, and importance of World AIDS day 2022. ...
Dec 01

How to consume Bulletproof coffee for weight loss?

Bulletproof coffee increases energy levels before you start the day with BANG!! It is a wonderful low-carb alternative to a heavy-carb breakfast. ...
Nov 30

Kamal Haasan gets admitted to Chennai Hospital Today

Actor Kamal Haasan gets admitted to a Private hospital in Chennai. He has been admitted to the hospital for fever treatment and some uneasiness. The ...
Nov 24

7 Protein Foods For Gym-Goers

Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building ...
Nov 23

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