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The Hidden Battle in Your Throat That May Be Harming Your Brain

If untreated sleep apnea turns out to be a factor that increases vulnerability to Parkinson’s disease, then awareness and early intervention could change outcomes ...
Nov 28

Sleep Clinics Boom in Tier 2 Cities: What’s Fueling the Demand?

Sleep clinics are mushrooming across India’s Tier 2 cities. What was once a metro-only health concern is now turning into a quiet revolution. ...
Jun 14

The Sleep Crisis in India: Why Rest is Becoming a Luxury

Several factors contribute to disrupted sleep patterns, from urban noise to unhealthy lifestyle choices and medical conditions....
Mar 17

When the Mind Hurts, the Body Follows: How Depression Creates Havoc on Physical Health

Governments and healthcare institutions must recognize that early mental health intervention can prevent serious physical diseases, reducing the long-term burden on healthcare systems....
Feb 14

Unveiling the Silent Threat: Childhood Sleep Disorders and Their Impact on Well-being

These lifestyle-related disorders highlight the importance of promoting physical activity, healthy eating habits, and overall well-being, especially among the younger generation....
Nov 01

13-year-old mobile addict plot to harm her mother: the dark side of mobile addiction

Indian children are the youngest to reach mobile maturity, said a McAfee study conducted amongst parents and children across 10 geographies. As per the study, ...
Jun 19

What makes you sleep more in winter? Ways to overcome it

Sleeping too much can be unhealthy regardless of the season. If you are sleeping 7-9 hours a day and still not feeling rested, talk ...
Dec 15

Impact on daily life while suffering form insomnia

Insomnia has way more in-depth information than it seems to be. Acute is known to be a short-term sleep disorder, whereas chronic is ...
Jul 26

Foods that promote good sleep

Today in India, one in three people are suffering from any kind of sleep disorder. Getting adequate sleep is very important for our overall well-...
Jul 08

Disco king, Bappi Lahiri dies due to Obstructive Sleep Apnea : Here is all you need to know about it

Obstructive Sleep Apnea (OSA) is a sleep-related breathing disorder. Know more about its symptoms, risk factors, diagnosis, and available treatment. ...
Feb 16

Causes, symptoms, and treatment, of sleep apnea

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Feb 11

Sleep talking – kids outgrow it but adults need to adopt good bedtime habits to stop it

Sleep talking is more common in children but many adults can suffer from it too, leading to a lot of embarrassment. Why do people talk ...
Jul 19

Are you suffering from a sleep disorder?

We feel exhausted if our sleep quality is poor but do not give much thought about its reasons and cures. Not experiencing good sleep once ...
Feb 05

Today is N24 Awareness Day

On the off chance that you’re sleeping habits aren't only a way of life, that is, you can't nod off and rise ...
Nov 24

Get under a Weighted Blanket to help your Anxiety and Sleep Disorders!

Weighted covers are actually what they sound like: Comforters instead of being filled with cotton or down are filled with metal chains, beads, discs or ...
Nov 09

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