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	Can Strength Training Rewrite Your Genes? Link Between Muscle Power and Diabetes Prevention. The implications of this study are far-reaching. It confirms what many fitness experts and health professionals have long advocated that building muscle is crucial ... Apr 15
	Strength Doesn’t Retire: The Science Behind Ageless Power Older adults can not only participate in strength training but may also experience less muscle soreness and damage than younger individuals.... Apr 04
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