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	A Practical Guide to Fibre: How Indian Adults Can Add More Without Digestive Discomfort Increasing fibre gradually with whole grains, pulses, fruits, vegetables, nuts, adequate fluids, and traditional cooking methods can improve digestion, bowel regularity, fullness, and long-term ... Sep 12
	Healthy Eating on a Budget: Nutritious Indian Meals for Families Healthy family meals can stay affordable by using pulses, eggs, seasonal vegetables, whole grains, batch cooking, smart storage, and simple meal planning while maintaining balanced ... Sep 10
	Nature’s Remedy: How Honey Stops a Dry Cough Fast Using honey for dry cough helps soothe throat irritation, reduce persistent cough, and support recovery with natural antibacterial and anti-inflammatory benefits. Combining raw honey, ... Apr 24
	Best Food for Indigestion Which Helps Choosing the best food for indigestion and following a balanced, low-fat diet supports gut health and reduces acid reflux effectively. Including food that helps ... Apr 19
	Natural Home Remedies for Indigestion Treatment Effective indigestion treatment starts with simple lifestyle changes, balanced eating, and home remedies for indigestion that support natural digestion. Using natural remedies for indigestion and ... Apr 17
	How global trends affect local health India is currently synthesizing global technological breakthroughs and preventive philosophies with local traditions. This evolution empowers informed consumers to combat rising lifestyle diseases through digital ... Mar 02
	Preventive healthcare in Indian families Indian families are moving away from reactive medical care toward a preventive lifestyle. This shift focuses on early screening, traditional nutrition, and mental wellness to ... Feb 18
	The Hidden Winter Battle: How Cold Weather Quietly Strains Your Lungs Winter is usually uncomfortable for everyone, but for people with respiratory diseases, persistent cold can feel like the body is being pushed into a corner. ... Jan 29
	The ‘Garnish’ Won: Handpickd Data Reveals How Coriander Beat Onion in 2025 ... Jan 12
	Winter Diet Mistakes Women Make Nutritionists Share Smart Swaps? As​‍​‌‍​‍‌​‍​‌‍​‍‌ the temperature drops, we subconsciously alter our food intake. Heavier foods, hot drinks, and time-tested comfort meals are often chosen by ladies to ... Dec 27
	From Hampers To Personalised Keepsakes: 8 Last-Minute Gifts from IGP for Christmas 2025 Christmas gifting in India has evolved far beyond the traditional exchange of sweets and cards, it’s now about thoughtfulness, personalisation and creating moments that ... Dec 18
	How to strengthen immunity during seasonal changes Seasonal shifts often challenge our immunity. This article explores simple, consistent habits like nutrition, rest, hydration and mindfulness that strengthen your body’s natural defenses ... Oct 18
	The importance of gut health in overall wellness Your gut does more than digest food. It affects your mood, immunity, skin and energy. Balancing its ecosystem can transform your overall health and well-... Oct 07
	The Hidden Wisdom in Your Thali: How Your Genes Are Known by Indian Food Our food traditions were not born yesterday. They are millennia of wisdom, fine-tuned for Indian bodies. As science unravels DNA, we realize: Grandma was ... Aug 02
	Digital Desi Grandmas: How Indian Elders Are Becoming Online Health Gurus A quiet revolution is brewing online. Indian grandmothers, once confined to kitchen wisdom, are now becoming digital health influencers. Rooted in tradition, their voice is ... Jun 10
	Mindful Eating: Cultivating a Healthier Relationship with Food Mindful eating is not about perfection. It is about reconnecting with the joy food brings a joy India’s festivals, street corners, and kitchen traditions ... May 30
	Emotional Resilience: How to be Strong in Tough Times Resilience is not about avoiding storms, it is learning to dance in the rain, often in chappals.... May 30
	Is Irregular Periods Normal: What Every Woman Should Know, According to a Gynecologist Menstrual cycles can feel like puzzles, especially in a country like India.... May 08
	A film on the incredibly rare and endangered Cantor’s giant softshell turtle found in Kerala wins Best Documentary – Jury Award at the prestigious 15th Dada Saheb Phalke Film Festival 2025 The Roundglass Sustain film, directed by Bahar Dutt and Vijay Bedi, sheds light on this highly elusive species and a biologist’s dedication to saving ... May 08
	The Spice That Betrays: Is Cinnamon Secretly Weakening Your Medicines? In the grand story of health, balance is the most underrated hero.... Apr 30
	6 Gut-Friendly Foods That Soothe an Irritated Stomach Your gut is not solely a digestion function unit. It has the digestive system, the immune system, hormone levels, and even your mental state intricately ... Apr 25
	Tired of Stomach Cramps? These Simple Foods Can Heal Your Gut By making mindful food choices, one can significantly reduce symptoms, avoid severe complications, and improve quality of life.... Mar 31
	Eat right for your heart to beat right Wine as part of this diet should be excluded or included as per your Cardiologist or Nutritionist�s advice only since an excess intake of ... Feb 19
	Human Metapneumovirus(HMVP): A Growing Respiratory Concern! Understanding HMPV and its associated risks can empower families to take proactive measures and navigate the challenges posed by this respiratory virus with confidence. ... Jan 10
	Chamraj Tea Estate Launches New Nilgiri Tea Blends: �Master Blend,� �Master Blend Ginger Tea,� and �Master Blend Lemon Tea� Chamraj Tea Estate Proudly Reintroduces Its Renowned Single Estate Orthodox Tea BOP (Broken Orange Pekoe).... Jul 16
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