Alex's journey illustrates the complexity of mental health challenges and the importance of seeking help and support. It shows that with the right resources, ... Jul 15
Celebrate self-love this Valentine's Day by prioritizing and caring for your physical and mental well-being. And if you want to change, do ... Feb 14
Here's how to distinguish between normal mental health and mental health disorder. What’s normal and what’s not normal in mental health? Stages ... Jan 30
Loving yourself is the greatest revolution. Body positivity plays a major role in it. Let's talk about the movement that aims to improve societal ... Jan 11
A lot of people live in denial of an ongoing mental health crisis. The stigma around mental health keeps people from accepting that they have ... Oct 31
Spine injury survival Snigdha Jayaswal found all hope lost when she lost her ability to move. Read to find out how she found her motivation ... Feb 04
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Mental wellbeing helps us to face challenges, solve problems and achieve our goals. Improve your mental wellbeing with these 6 tips... Jan 03
Stress is the prime cause of developing addictions. If addictions are not solved in time they can cause severe damages to the person. Learn how ... Jan 01
Just like our physical health is important, mental health is also important. In Indian society, there is a lot of stigma revolving around mental health ... Dec 31
People with high social intelligence (SI) have the power to build strong relationships. Improve your social skills with these tips... Dec 31
Many have the habit of binge-eating while under stress. Learn the psychological reason behind stress eating and how this coping habit can lead to ... Dec 23
Stress is body’s alarm or stimulus to a certain stimulus. Know how to respond and react to deal with stress for both adults and ... Dec 21
Dr. Samiksha Murkute informs the causes of stress in children and adults. She further explains how to reach out to your doctor and counselor who ... Dec 20
Stress is an inevitable part of our life. Here are 2 ways in which stress can be dealt with as recommended by a psychiatrist.... Dec 20
Uncertain future is the topmost source of stress in Indian professionals. Positive stress builds you, constructs you but negative stress destructs you. It is necessary ... Dec 18
Dr. Trupti Vedpathak informs the causes of stress being normal and how to cope up with it. She further explains how to reach out to ... Dec 17
Stress is unavoidable. We cannot change the demands that are out on us. The only thing we can change is our resources and capacity. Learn ... Dec 16
Dr Vejaya Goyal gives some information about how to deal with stress positively using your five senses and some related techniques which are a must ... Dec 14
Stress has became a part of our daily vocabulary. As such it is important to gain practical and useful advice to tackle stress. Read to ... Dec 10
Dr. Venkatesh Babu informs that practicing ME time and mindfulness can help in relieving stress but not curing mental illness. He also informs us with ... Dec 08
Stress in children is increasing day by day. As parents, it is necessary to notice the early signs of stress on your kids. Early detection ... Dec 07
Stress can manifest itself into many physical diseases. Learn 4 habits that can help you avoid stress. ... Dec 04
Stress is unavoidable. But what can be changed is our approach to dealing with stress. Learn how a shift in perspective can help turn negative ... Dec 01
Dr. Sumit Kumar Gupta informs about the various treatments for different types of short-term and chronic mental illness. You can explore the benefits of ... Nov 19
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Thursday, September 21, 2023
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