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	Healthy Snacks for Children: Smart Indian Alternatives to Highly Processed Foods Healthy snacking helps Indian children maintain steady energy, concentration, and growth by prioritising whole foods, balanced portions, lower added sugar, safe preparation, and family habits ... Sep 11
	Marico Unveils Game-Changing Innovation with the Launch of Saffola Cuppa Oats– A redefining moment in the Category! Saffola Oats, India’s No 1 Oats Brand*, further innovates to create a powerpack Masaledaar snack which delivers masaledaar taste, but no time waste.... Mar 04
	Which bread is best for weight loss – White, brown, or multigrain? Breakfast is the most important meal of our day. We shouldn’t miss it. Generally, we take bread, fresh juices, or parathas for breakfast. But ... Dec 28
	Weight loss diet plan for Ramadan fasting Ramadan fasting is a kind of intermittent fasting. Intermittent fasting is very effective for weight loss. Here are some tips which you can try for ... Aug 10
	Sugar and its types Sugars are carbohydrates and provide energy to the body. Sugars if consumed in higher amounts may cause different health issues. Here are different types of ... Mar 22
	5 foods to keep you warm during the winter Here are 5 foods that would not only keep you warm in the winters but also add healthy nourishment to your body.... Dec 06
	Phytochemicals (Rainbow Food) - Good for Boosting Immunity Phytochemicals are chemicals produced through plant metabolism. These have disease preventive properties.... Apr 17
	Did you know there are different Nutrition needs for Men? It's essential to know your particular nutrition needs for your age and to plan an eating design that suits you. In the event that ... Dec 16
	Nutrition through lifecycle – Pre-conception and Pregnancy To guarantee the ideal improvement of the fetus, a few changes in the diet and way of life might be required even before conception.... Sep 02
	Nutrition through lifecycle - Adults The old idea of thin is healthy and fat is unhealthy is completely wrong. One needs to follow a healthy diet, lifestyle and workout routine ... Sep 01
	Nutrition through lifecycle - Teenagers Growth and development are quick during the teenage years, and the demand for most nutrients is generally high.... Sep 01
	My recommendations for an ideal Breakfast! Evidence suggests that breakfast consumption may improve cognitive function related to memory, test grades, and school attendance.... Aug 11
	Higher fruit, vegetable and whole grain intake keeps Diabetes at bay Findings further support advice to eat more of these foods to prevent the disease ... Jul 10
	Importance of breakfast and some fun facts! Imagine running a car on zero petrol because you are running late for work and then fill it with extra petrol later. Possible?... Jun 26
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