Mental health issues such as stress, burnout, and emotional exhaustion are becoming common among medical practitioners in India, who regularly face long work hours and high patient load. The warning signs were already visible in a 2020 study published in the Indian Journal of Psychological Medicine, which revealed that nearly 1 in 4 doctors suffered from emotional exhaustion. The problem has only grown since.

Dr. Aashish Chaudhry Managing Director from Aakash Healthcare says, “Doctors carry a heavy responsibility. Every day, we see pain, loss, and hope. It can take a toll on our minds.” To keep balanced, Dr. Chaudhry plays badminton regularly. “It helps me clear my mind and stay focused,” he adds.

A 2020 research “Mental Health of Medical Practitioner” published in the Indian Journal of Psychological Medicine, which reviewed and analysed 15 studies involving 3,845 healthcare professionals in India showed that approximately 24% medical practitioners experienced emotional exhaustion, 27% faced depersonalization, and 23% reported a diminished sense of personal accomplishment.

According to Dr NK Pandey Chairman & Managing Director of Asian Hospital, stress, anxiety, and burnout can affect the performance of the doctors and their personal lives. “Doctors often ignore their own health while caring for patients. However, ignoring mental health can lead to exhaustion.” Dr Pandey said that hospitals need to create a supportive environment for doctors so that they can openly about their feelings and if needed seek help.

Dr Praveen Gupta, chairman, Marengo Asia International Institute of Neuro & Spine (MAIINS), Chief Clinical Strategy, Growth and Innovation, North India Region, chief mentor for start-ups, Marengo Asia Hospitals, believes that doctors need time to recharge. “Taking breaks, spending time with family, or pursuing hobbies can help doctors stay mentally strong.” Dr. Gupta also mentors young doctors and start-ups, encouraging them to prioritise well-being from the start.

Dr. Archana Dhawan Bajaj, Gynaecologist, Obstetrician and IVF Expert, Nurture IVF Clinic adds, “It is very important for doctors to talk about what they are going through or when they feel overwhelmed. Just having someone listen can ease the pressure. As doctors, we are supposed to give strength to others, but we must also remember that asking for help is a sign of strength, not weakness.”

Dr.  Aakaar Kapoor from City Xray and Scan Clinic says, “Sometimes doctors don’t even realise when they are overwhelmed, not just physically but emotionally and mentally as well.” He advises simple ways to cope, like practicing deep breathing, meditation, or talking with friends. “These small steps can make a big difference.”

Dr Gupta adds, “Doctors are the backbone of healthcare. Supporting their mental health improves care for everyone.”

Doctors’ mental health matters not just for their own sake, but also for the patients who rely on them. When doctors feel supported and balanced, they make better decisions and provide kinder care. The community benefits when its caregivers are cared for, says Dr Chaudhry.