Doing regular exercise and reducing calorie intake effectively reduces visceral fat. By losing 5-10% of your body weight, you can improve blood sugar, blood ... May 30
Obese children are more likely to develop hypertension, diabetes, and cholesterol in later years of life. Find out how you can help your child prevent ... Jan 11
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We have cliched ideas in our mind when we hear the term “mindful eatingâ€. We either connect it to thinking about the poor and needy ... May 29
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Friday, November 22, 2024
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