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	Why wellness is a continuous process Health is a continuous daily practice, not a yearly check-up event, built through small habits, self-awareness, supportive tools, and compassionate consistency to sustain ... Feb 02
	How India’s Streets Are Turning Obesity into a Way of Life The street outside our homes may seem ordinary and even comforting. Yet it may be shaping our health more than we realise.... Jan 17
	Walk Away from Heart Trouble: How a Simple Brisk Walk Could Save Your Life In a time when heart rhythm disorders like atrial fibrillation and sudden cardiac death threaten millions, the simple act of walking briskly may be our ... Apr 22
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