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	World Spine Day by Dr. Vikas Tandon, Chief of Spine Services, Indian Spinal Injuries Centre (ISIC) To confront this mounting challenge, proactive awareness, and preventive measures are our shields. Regular exercise and a relentless commitment to ergonomic posture can serve as ... Nov 07
	Illuminating the Backbone of Health: World Spine Day in India By spreading awareness, incorporating spine-friendly practices into our daily lives, and leveraging the wisdom of traditional practices, we can collectively strive towards a healthier ... Oct 16
	World Spine Day 2020 Your core muscles are located in your lower back and abdomen and they need to be strong and supple in order to support your spine ... Oct 16
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World Spine Day by Dr. Vikas Tandon, Chief of Spine Services, Indian Spinal Injuries Centre (ISIC)

Illuminating the Backbone of Health: World Spine Day in India

World Spine Day 2020

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