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	Maternal Nutrition Beyond Iron and Folic Acid: What Modern Prenatal Care in India Should Include Modern maternal care must expand beyond iron and folic acid to include iodine, choline, vitamin D, DHA, calcium, zinc, and magnesium for optimal fetal development ... Sep 29
	Healthy Snacks for Children: Smart Indian Alternatives to Highly Processed Foods Healthy snacking helps Indian children maintain steady energy, concentration, and growth by prioritising whole foods, balanced portions, lower added sugar, safe preparation, and family habits ... Sep 11
	Understanding Fatigue: Common Causes, Helpful Questions, and When Evaluation Matters Persistent fatigue can result from poor sleep, nutritional deficiencies, stress, medications, or medical conditions. Tracking symptoms, improving lifestyle habits, and seeking timely medical evaluation can ... Sep 08
	Diabetes Management Through Lifestyle Changes: A Practical Guide for Indians Living With the Condition Diabetes management in India requires structured lifestyle changes including diet modification, physical activity, stress control, and quality sleep to effectively regulate blood sugar and prevent ... Aug 13
	Heart-Healthy Dietary Patterns: Translating Clinical Nutrition Guidelines into Daily Meals Discover evidence-based heart-healthy eating patterns that support cardiovascular wellness through plant-forward proteins, whole grains, healthy fats, reduced sodium, and practical food swaps. ... Aug 07
	Magnesium-rich foods that every diabetic should include in their daily diet Magnesium is an essential mineral that plays a key role in blood sugar regulation, insulin function, nerve health, and muscle function. ... Jun 29
	Heart-Healthy Dietary Patterns: Clinical Nutrition into Daily Meals Modern cardiovascular nutrition has shifted away from restrictive, nutrient-focused rules toward balanced, evidence-based dietary patterns that support overall heart health. Current research emphasizes ... Jun 15
	How to Reverse Prediabetes Naturally and Prevent Diabetes Prediabetes is a highly reversible warning stage indicating that blood sugar management is faltering due to insulin resistance. Recognizing this intermediate phase allows individuals to ... May 30
	Gut Friendly Foods: Best Indian Diet & Foods for Good Bacteria A consistent intake of gut friendly foods helps improve digestion, immunity, and metabolic balance. Including food rich in good bacteria supports a stable gut environment ... May 02
	Iron Rich Foods: Best Sources, Benefits & Diet Guide Iron rich foods play a key role in maintaining energy, oxygen transport, and overall vitality. Understanding the best foods high in iron helps prevent deficiency ... Apr 29
	Is Coffee the Next Functional Food in the Fight Against Type 2 Diabetes? Coffee’s dark, aromatic brew now carries with it a new dimension of meaning grounded in enzymes, molecules, and the promise of gentler pathways to ... Jan 08
	The Cancer Risk We Eat Every Day: How ‘Fast Sugar’ May Harm Our Health Lung cancer has been one of the toughest cancers to control, but this new evidence opens a fresh window of possibility.... Nov 28
	Obstetrician shares: how expectant mothers should manage stress & diet This article highlights how managing stress and choosing nourishing foods together support a healthier pregnancy, helping mothers create a balanced and peaceful foundation for themselves ... Nov 25
	Doctors say plant-based diets can help prevent heart problems Young Indians are increasingly at risk; Simple food choices may even reverse heart disease.... Sep 25
	Tackling Micronutrient Deficiencies in Expectant and New Mothers Tackling micronutrient deficiencies requires more than individual effort. Public health initiatives, antenatal check ups, supplementation programs, and nutrition counselling are vital.... Sep 18
	Health experts say vegan diet can help control lifestyle diseases The Indian Council of Medical Research-National Institute of Nutrition’s latest Dietary Guidelines also recommend that people increase their intake of vegetables, pulses and ... Sep 10
	Beyond the Iron Pill: Fresh Hope for India's Mothers to Be Platforms like Medicircle understand that health is not just about pills; it is about people, their lives and practical solutions. Their focus on patient centric ... Jun 27
	Beyond the Iron Pill: Fresh Hope for India's Mothers to Be Platforms like Medicircle understand that health is not just about pills; it is about people, their lives and practical solutions. Their focus on patient centric ... Jun 27
	This Morning Ritual Could Be Rewiring Women’s Ageing Process Sometimes, the most powerful changes come not from exotic superfoods or expensive supplements, but from the humble cup in your kitchen.... Jun 05
	This One Nutrient Could Change How We Treat Hypertension And It's Not What You Think Whether it’s the urban office-goer grabbing a quick lunch, the elderly managing chronic illness, or the young adult with borderline pressure levels, this ... Apr 16
	Given the rise in heart attack cases in women Women are always considered as nutritional gatekeepers of every family and important to change their approach towards health before it’s too late.... Apr 08
	Prioritize your health during the holy days of Ramzan Fasting is essentially carrying benefits but fasting after fasting , lack of sleep , less activity , poor intake of fluids , skipping your medicines or supplements and bringing ... Mar 31
	5 Hidden Signs of Nutrient Deficiency You Shouldn’t Ignore Though these symptoms can appear insignificant at first, they can affect your overall health and well-being if neglected. But the good news is that ... Mar 28
	Can Just Three Days of Junk Food Harm Your Brain? Science Says Yes Making smart dietary choices isn’t just about maintaining a healthy weight it’s about protecting the most vital organ of all: your brain.... Mar 08
	Eat right for your heart to beat right Wine as part of this diet should be excluded or included as per your Cardiologist or Nutritionist’s advice only since an excess intake of ... Feb 19
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