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	Mind Over Meltdown: The Underrated Skill Saving Relationships and Sanity Even a few slow, conscious breaths while waiting in traffic or walking in silence instead of scrolling your phone can be acts of mindfulness. Small ... Apr 23
	World Meditation Day: India�s Gift of Peace to a Chaotic World As more individuals, communities, and nations embrace meditation, the world moves closer to a future of peace, harmony, and shared prosperity. ... Dec 23
	Heartfulness App is the Only Meditation App Supporting 11 Languages Including English, French and Ukrainian towards its goal of Universal Peace & Service to Humanity Making Free Meditation Accessible to Millions of Indian Vernacular and International Users.... Oct 12
	Meditation for Beginners Does meditation sound frightening and difficult to you too? With these tips, you can start your meditation journey with ease.... Oct 13
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