Adopting a mindful approach, such as choosing gentle skincare products, limiting shower time, and maintaining hydration, can ensure that your hygiene routine works in harmony ... Apr 03
By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being.... Mar 17
This research reinforces what sleep scientists have been saying for years that quality sleep is crucial for long-term health.... Mar 08
The choice Is ultimately yours will you continue to bask in the warm flicker of scented candles, unaware of their silent threats? Or will you ... Feb 18
Governments and healthcare institutions must recognize that early mental health intervention can prevent serious physical diseases, reducing the long-term burden on healthcare systems.... Feb 14
FOMO is far more complex than a simple desire to be part of the fun. It reflects our longing for emotional connection and shared experiences.... Dec 10
The insights shared by Dr. Mithila Desai and Dr. Deepali S. Ajinkya highlighted the importance of self-awareness, emotional expression, and seeking professional help when ... Oct 17
Aryan's journey within not only led him to rediscover his passion but also inspired countless others to embrace their true selves and prioritize mental ... Jul 24
In 2021, over 2 lakh people took their own life, according to the national crime records bureau, it is essential to seek immediate help from ... Jul 19
Alex's journey illustrates the complexity of mental health challenges and the importance of seeking help and support. It shows that with the right resources, ... Jul 15
Neuroticism is a complex personality trait that can significantly influence an individual's emotional experiences and overall well-being. Let's study its causes, recognise ... Jun 12
Anxiety has become a pervasive issue in today's fast-paced world, affecting millions of individuals worldwide.Let's explore the causes, symptoms, and impact ... Jun 12
Celebrate self-love this Valentine's Day by prioritizing and caring for your physical and mental well-being. And if you want to change, do ... Feb 14
Here's how to distinguish between normal mental health and mental health disorder. What’s normal and what’s not normal in mental health? Stages ... Jan 30
Patient advocacy is something that we need to focus more on because an educated patient is an empowered patient. Let's learn more about patient ... Jan 27
Avneet Bhatia is the Founder & CEO of Naturefit a Mumbai-based preventive healthcare startup. Naturefit is an app-based digital platform that brings complementary and ... Nov 01
A lot of people live in denial of an ongoing mental health crisis. The stigma around mental health keeps people from accepting that they have ... Oct 31
Fever is not a disease, it is a symptom or a sign of imbalance in the body. Do read to know the possible causes and ... Feb 17
Dr.M.Gopichand gives insights for timely treatment with early detection to prevent complications and advanced stages of cancer. He further gives hope and assurance ... Jan 31
... Jan 10
Mental wellbeing helps us to face challenges, solve problems and achieve our goals. Improve your mental wellbeing with these 6 tips... Jan 03
Just like our physical health is important, mental health is also important. In Indian society, there is a lot of stigma revolving around mental health ... Dec 31
Stress is any reaction of an individual to an overwhelming or challenging situation. Sometimes it is good but to a certain level. Chronic stress may ... Dec 09
Learn the most effective way to treat problems like back problems and skin issues at home and avoid going to the doctor. ... Dec 09
As per a survey, young adults between the age of 20 and 29 years of both genders were the most stressed in the country. The ... Dec 07
-Advertisements-
.jpeg)
Saturday, April 05, 2025
.jpeg)
.jpeg)
.jpeg)
.jpeg)
