World Vegetarian Day 2022 – Go vegetarian, your body will be grateful to you

India has the lowest per capita meat consumption in the world. After the pandemic, people have become health conscious around the world and are shifting from non-veg to healthy veg and plant-based diets. A vegetarian diet offers health, prevent animal cruelty, and avoids the risk of developing chronic disease.

People around the world are shifting from non-veg to healthy veg and plant-based diets. People are becoming health conscious, aiming for preventive healthcare. They want to live longer, be healthy, and avoid the risk of developing chronic health conditions, thus the world is celebrating October as a vegetarian month to promote goodness and healthy eating.

World Vegetarian Day

World Vegetarian Day is celebrated on 1 October 2022 every year to promote a vegetarian diet. It also encourages people to go vegetarian as it is good for their health and the environment also. 

India has the lowest per capita meat consumption in the world.

History

World vegetarian day was founded by the North American Vegetarian Society (NAVS) in 1977 to raise awareness about the benefits of a vegetarian diet and also encourage people to save animal lives.

The International Vegetarian Union also endorsed the day in 1978. The beginning of October also kickstarts the 'Month of Vegetarian Food'. It is an event initiated by the International Vegetarian Union to promote the health benefits of plant-based diets and products.

Significance of the vegetarian day

Vegetarianism not only saves animals but also helps conserve fossil fuels. Vegetarianism is 780 percent more efficient than meat production. The vegetarian and plant-based diet is high in fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and tons of phytochemicals resulting in lower cholesterol, reduced risk of heart disease, lower blood pressure and a healthier weight. It’s a myth that vegetarian food lacks taste and all forms of nutrition. Even vegetarian food provides all kinds of nutrition, you just need to have the right form of food. 

Reasons to go vegetarian

  • You will protect your heart
  • You will reduce the risk of cancer
  • Your plate will be colourful
  • Your meals will be delicious
  • You will help reduce waste and air pollution
  • Your bones will last longer
  • You will protect yourself from foodborne disease
  • You will help protect the fish population
  • You will protect the purity of the water
  • You will help save animal cruelty
Tags : #Worldvegetarianday #Vegetarianism #Vegetarianfood #Vegetariandiet #Healthyveg #Plantbaseddiet #Medicircle #SmitaKumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Does Parent-Led Singing Improve Development in Preterm Infants? A Comprehensive StudyMay 22, 2024
Biohacking 101: Boosting Physical and Mental Well-beingMay 22, 2024
In a Miraculous Recovery a 13-Year-Old Girl in Delhi Awakens from Coma After Liver Transplant.May 21, 2024
Tackling Hypertension in South-East Asia: A Call to Action on World Hypertension DayMay 20, 2024
FSSAI's Crackdown on Harmful Fruit Ripening Practices: Ensuring Public Health and ComplianceMay 20, 2024
Uncovering the Presence of Microplastics in Human Blood and Their Health EffectsMay 18, 2024
Potential Risks of Meftal: What Consumers and Doctors Should KnowMay 18, 2024
Over-the-Counter Medications in India: A New Era of AccessibilityMay 18, 2024
DCGI Acts Against Overcharging: New Regulations for Blood CentresMay 17, 2024
Cattle as Hosts for Human and Bird Flu Viruses: A Potential Public Health ConcernMay 17, 2024
The Ethics of Live Surgery Broadcasts: NMC Seeks Public OpinionMay 17, 2024
Successful Removal of 3.7 KG Large Abdominal Tumor from 14-Year-Old Somalian Girl at KIMS Cuddles HospitalMay 16, 2024
iLEAD Sets a Precedent by Launching a Graphic Anthology Authored by Multimedia, Animation and Graphics Students May 16, 2024
Ramaiah Memorial Hospital Launches Novel Intra-Operative Radiation Therapy (IORT); Achieves significant advancement in Cancer Treatment to Enhance Quality of LifeMay 16, 2024
IIITH Announces Product Management Summer SchoolMay 16, 2024
Çelebi India's Delhi Cargo Terminal Successfully Handles Airbus H125 Helicopter ShipmentMay 16, 2024
Plant-Based Diets and Prostate Cancer: New UCSF Study Shows Promising ResultsMay 16, 2024
National Medical Commission Approves 112 New Medical CollegesMay 16, 2024
Study Suggests That Chemotherapy Results in Physical Decline for Older Women with Breast CancerMay 16, 2024
Google DeepMind's AlphaFold 3: Revolutionizing Drug Discovery with AIMay 16, 2024