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	A Practical Guide to Fibre: How Indian Adults Can Add More Without Digestive Discomfort Increasing fibre gradually with whole grains, pulses, fruits, vegetables, nuts, adequate fluids, and traditional cooking methods can improve digestion, bowel regularity, fullness, and long-term ... Sep 12
	Healthy Snacks for Children: Smart Indian Alternatives to Highly Processed Foods Healthy snacking helps Indian children maintain steady energy, concentration, and growth by prioritising whole foods, balanced portions, lower added sugar, safe preparation, and family habits ... Sep 11
	Healthy Protein Choices for Indian Families: Vegetarian and Non-Vegetarian Options Explained Protein supports growth, muscle maintenance, recovery, and overall health. Indian families can meet daily needs through dals, pulses, dairy, eggs, soy, fish, lean meats, nuts, ... Sep 08
	Understanding Food Allergies in Children: Symptoms, Testing, and Safer Family Meals Food allergies in children can cause skin, digestive, breathing, or severe reactions. Early recognition, proper testing, supervised avoidance, balanced nutrition, school planning, and emergency preparedness ... Sep 07
	Best Foods for Heart Health: A Practical Guide for Indian Diets This article explains how whole grains, legumes, fish, nuts, and vegetables support heart health, while highlighting Indian dietary habits, regional foods, and practical steps to ... Jul 21
	Magnesium-rich foods that every diabetic should include in their daily diet Magnesium is an essential mineral that plays a key role in blood sugar regulation, insulin function, nerve health, and muscle function. ... Jun 29
	Menopause Symptoms, Management and Bone Health Care Menopause is a natural biological transition causing estrogen decline, hot flashes, mood changes, and depleted bone density. Women can manage these symptoms and safeguard skeletal ... Jun 08
	Is Rice, Roti, Mango, or Banana Bad for Diabetes? Myths vs Facts Mangoes, white rice, wheat rotis, and bananas do not need to be eliminated from a diabetes diet. Managing blood sugar successfully depends on portion control, ... May 28
	Diabetes Diet Chart India: Best Foods to Eat and Avoid Managing diabetes successfully through an Indian diet is achievable by pairing fiber-rich millets, plant proteins, and fresh greens with proper portions and consistent meal ... May 26
	Understanding Brain Fog: Causes, Tests, and Solutions Brain fog serves as a significant indicator that your body or mind is facing an underlying imbalance, presenting as a state of diminished mental clarity.... May 24
	Why Is My Blood Sugar High in the Morning? Doctor Explains Dawn Phenomenon Managing morning spikes requires structured monitoring, tracking midnight trends, and identifying lifestyle triggers. By working closely with a doctor to tailor medication timing, optimize evening ... May 22
	Parle Agro Launches SMOODH Kesar Badam, Bringing a Classic Indian Flavour to Its Dairy Beverage Line-Up Launch supported by an integrated marketing campaign across digital, social media, and retail touchpoints.... Feb 18
	From Hampers To Personalised Keepsakes: 8 Last-Minute Gifts from IGP for Christmas 2025 Christmas gifting in India has evolved far beyond the traditional exchange of sweets and cards, it’s now about thoughtfulness, personalisation and creating moments that ... Dec 18
	Obstetrician shares: how expectant mothers should manage stress & diet This article highlights how managing stress and choosing nourishing foods together support a healthier pregnancy, helping mothers create a balanced and peaceful foundation for themselves ... Nov 25
	Osteoporosis Becoming Silent Epidemic in India: Orthopaedic Surgeon Hip, wrist, and spine fractures are now being reported in people as young as 45.... Oct 16
	The Silent Hunger Are Well Fed Indian Teens Actually Malnourished India’s eating habits are changing fast. Traditional grains and veggies are losing ground to processed snacks and instant meals. Research confirms our plates now ... Jul 14
	Is Your Birth Control Affecting Your Mood? What Experts Say About Hormonal Impact: In India, discussing mental health or birth control remains taboo. Many women blame themselves for feeling off, unaware their contraception could be the culprit.... May 14
	Given the rise in heart attack cases in women Women are always considered as nutritional gatekeepers of every family and important to change their approach towards health before it’s too late.... Apr 08
	Chew Your Way to a Sharper Mind: The Surprising Brain Hack No One Told You About While more research is needed to fully understand the impact of chewing on brain health, the findings suggest that something as simple as choosing crunchier, ... Mar 20
	Your Night Shifts Might Be Damaging Your DNA: Here’s How to Fight Back This research reinforces what sleep scientists have been saying for years that quality sleep is crucial for long-term health.... Mar 08
	Impact of excessive use of gym supplements on gym enthusiasts Also, you must try to add natural sources of protein and carbohydrates like fish, seafood, eggs, soy protein, lentils, yoghurt, chickpeas, and peanuts to your ... Mar 06
	Eat right for your heart to beat right Wine as part of this diet should be excluded or included as per your Cardiologist or Nutritionist’s advice only since an excess intake of ... Feb 19
	Calcium Supplements: Do You Really Need Them? It’s always best to consult a healthcare professional before starting any supplement regimen to ensure it aligns with your specific health needs.... Feb 04
	World Stroke Day by Dr Praveen Gupta, Principle Director and Chief of Neurology, Fortis Hospital. If you have any of these symptoms, then time is of the essence because if you are able to recognize the stroke within the first ... Oct 29
	Recommended pocket-friendly products to protect your hair from seasonal hair shedding By adding them to your haircare routine, you can keep your hair healthy and strong all year round.... Sep 27
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