This article explains how whole grains, legumes, fish, nuts, and vegetables support heart health, while highlighting Indian dietary habits, regional foods, and practical steps to ... Jul 21
Magnesium is an essential mineral that plays a key role in blood sugar regulation, insulin function, nerve health, and muscle function. ... Jun 29
Menopause is a natural biological transition causing estrogen decline, hot flashes, mood changes, and depleted bone density. Women can manage these symptoms and safeguard skeletal ... Jun 08
Mangoes, white rice, wheat rotis, and bananas do not need to be eliminated from a diabetes diet. Managing blood sugar successfully depends on portion control, ... May 28
Managing diabetes successfully through an Indian diet is achievable by pairing fiber-rich millets, plant proteins, and fresh greens with proper portions and consistent meal ... May 26
Brain fog serves as a significant indicator that your body or mind is facing an underlying imbalance, presenting as a state of diminished mental clarity.... May 24
Managing morning spikes requires structured monitoring, tracking midnight trends, and identifying lifestyle triggers. By working closely with a doctor to tailor medication timing, optimize evening ... May 22
Launch supported by an integrated marketing campaign across digital, social media, and retail touchpoints.... Feb 18
Christmas gifting in India has evolved far beyond the traditional exchange of sweets and cards, it’s now about thoughtfulness, personalisation and creating moments that ... Dec 18
This article highlights how managing stress and choosing nourishing foods together support a healthier pregnancy, helping mothers create a balanced and peaceful foundation for themselves ... Nov 25
Hip, wrist, and spine fractures are now being reported in people as young as 45.... Oct 16
India’s eating habits are changing fast. Traditional grains and veggies are losing ground to processed snacks and instant meals. Research confirms our plates now ... Jul 14
In India, discussing mental health or birth control remains taboo. Many women blame themselves for feeling off, unaware their contraception could be the culprit.... May 14
Women are always considered as nutritional gatekeepers of every family and important to change their approach towards health before it’s too late.... Apr 08
While more research is needed to fully understand the impact of chewing on brain health, the findings suggest that something as simple as choosing crunchier, ... Mar 20
This research reinforces what sleep scientists have been saying for years that quality sleep is crucial for long-term health.... Mar 08
Also, you must try to add natural sources of protein and carbohydrates like fish, seafood, eggs, soy protein, lentils, yoghurt, chickpeas, and peanuts to your ... Mar 06
Wine as part of this diet should be excluded or included as per your Cardiologist or Nutritionist’s advice only since an excess intake of ... Feb 19
It’s always best to consult a healthcare professional before starting any supplement regimen to ensure it aligns with your specific health needs.... Feb 04
If you have any of these symptoms, then time is of the essence because if you are able to recognize the stroke within the first ... Oct 29
By adding them to your haircare routine, you can keep your hair healthy and strong all year round.... Sep 27
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The next big thing in Medicine is the ‘Gut Microbiome’: Dr. D. Nageshwar Reddy, Chairman and Chief of Gastroenterology, AIG Hospitals. If you have never ... Nov 11
In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact ... Jan 05
Winter season brings a lot of seasonal variety of fruits and vegetables. Let us check out some of the best winter foods this year 2022 ... Dec 22
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Friday, August 21, 2026
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