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Omega 3 fatty acids – The essential fat

We Indians have framed the wrong opinion that all fats are bad. Mainly trans fats and saturated fats are harmful to the body, they can ...
May 21

All about fats: the good, the bad, and the in-between

Polyunsaturated fats are essential fats, they are required for ordinary body works, however your body can't make them so you need to ingest it ...
Jul 24
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