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	Sports medicine doctor explains: how to stay active at 50+ Staying active after fifty is essential for independence, confidence and long term health. This guide explains how smart movement, balance and expert guidance help you ... Dec 26
	Orthopedic doctor explains: preventing back & joint pain while working from home This article explains how simple workspace adjustments, posture awareness, movement habits and timely medical attention can significantly reduce work from home related orthopedic discomfort and ... Dec 08
	How to reduce high blood pressure naturally High blood pressure management goes beyond medication. With balanced nutrition, consistent movement, stress control and proper sleep, natural lifestyle shifts can greatly improve heart health ... Sep 24
	Can You Outrun Alzheimer’s? New Study Shows the Power of Motion Over Memory Loss In a world searching for answers to Alzheimer's disease, this discovery feels both ancient and profoundly new.... Apr 28
	Type 2 Diabetes Under Attack: The Unexpected Power of Wearable Tech As research continues to explore the benefits of digital health interventions, it is clear that the future of diabetes care lies at the intersection of ... Mar 28
	Your Desk Job is Destroying Your Mind: Here�s How to Fight Back We can either continue to let our sedentary lifestyle control our brain health or take charge of our body�s movement and safeguard our mental ... Mar 13
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	Constipation, Bloating and Long Sitting Hours: Doctors at RG Hospitals Delhi Warn Urban Professionals Not to Ignore Gut ProblemsOctober 05, 2026
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	Habuild’s “Are You Still Awake?” Campaign Encourages India to Switch Off, Sleep on Time and Not Take Everything to Heart October 01, 2026
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