Winters have come and hot spicy samosas or pakoras are on everyone’s favorites list. Experts recommend taking extra care of your diet in winter ... Dec 05
Did you know happiness with diet is now possible? Yes, the gut is your second brain, so let's get started to keep it happy ... Aug 27
Eating disorders are ailments that are associated with unhealthy behaviors of eating or food such as starving, overeating, or binging. Binge eating is the most ... May 02
The Indian snacking industry is filled with junk food and low nutritious food. Learn how a venture, Open Secret, is bringing health and nutrition in ... Feb 05
The pandemic has made binge-watching the new normal for many of us. Here are 5 damages binge-watching does to us. ... Oct 23
Have you ever wondered whether eating 2 almonds a day is enough for you? Or should you include more? What about pistachios, cashews, walnuts and ... Oct 20
More and more people are falling victim to the Sitting Disease. Inactivity is the prime cause of stroke, type 2 diabetes, colon cancer, breast cancer, ... Oct 04
The little eyes light up at the sweet-laden beautifully packed beverages, candies, and cookies that are available in stores. Little do the innocent souls ... Feb 03
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Wednesday, September 16, 2026
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