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Common winter mistakes we all make

Winters have come and hot spicy samosas or pakoras are on everyone’s favorites list. Experts recommend taking extra care of your diet in winter ...
Dec 05

Top 15 Best Mind Boosting Foods

Did you know happiness with diet is now possible? Yes, the gut is your second brain, so let's get started to keep it happy ...
Aug 27

When binge eating becomes an eating disorder?

Eating disorders are ailments that are associated with unhealthy behaviors of eating or food such as starving, overeating, or binging. Binge eating is the most ...
May 02

Open Secret and healthy snacks for kids

The Indian snacking industry is filled with junk food and low nutritious food. Learn how a venture, Open Secret, is bringing health and nutrition in ...
Feb 05

Binge-watching - A health hazard

The pandemic has made binge-watching the new normal for many of us. Here are 5 damages binge-watching does to us. ...
Oct 23

Here’s the amount of dry fruits and nuts you should eat

Have you ever wondered whether eating 2 almonds a day is enough for you? Or should you include more? What about pistachios, cashews, walnuts and ...
Oct 20

Here’s why sitting for a long stretch of time can kill you

More and more people are falling victim to the Sitting Disease. Inactivity is the prime cause of stroke, type 2 diabetes, colon cancer, breast cancer, ...
Oct 04

Sugar – Enemy in disguise even for kids

The little eyes light up at the sweet-laden beautifully packed beverages, candies, and cookies that are available in stores. Little do the innocent souls ...
Feb 03

Mehar Panjwani, Dietician and Nutritionist explains how making changes in your Lifestyle can help you with losing weight in a healthy way

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Jan 29

Shivani Sikri, Founder, and Chief Nutritionist, Nutri4Verve explains why being fat is associated with a myriad of negative stereotypes

...
Jan 25

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