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	Healthy Snacks for Children: Smart Indian Alternatives to Highly Processed Foods Healthy snacking helps Indian children maintain steady energy, concentration, and growth by prioritising whole foods, balanced portions, lower added sugar, safe preparation, and family habits ... Sep 11
	Healthy Protein Choices for Indian Families: Vegetarian and Non-Vegetarian Options Explained Protein supports growth, muscle maintenance, recovery, and overall health. Indian families can meet daily needs through dals, pulses, dairy, eggs, soy, fish, lean meats, nuts, ... Sep 08
	Happiness Grown on Trees: Are We Ignoring One of the Simplest Ways to Support Mental Wellbeing? Rather than viewing nutrition solely as a tool for preventing disease, society may begin to see it as a means of nurturing emotional balance and ... Mar 07
	Winter Diet Mistakes Women Make Nutritionists Share Smart Swaps? As​‍​‌‍​‍‌​‍​‌‍​‍‌ the temperature drops, we subconsciously alter our food intake. Heavier foods, hot drinks, and time-tested comfort meals are often chosen by ladies to ... Dec 27
	Coconut Oil for Face Benefits: Natural Skincare Guide for Glowing Skin If you're looking to ditch chemical-laden skincare and embrace natural remedies, your kitchen might hold the answer—specifically, a coconut. This tropical powerhouse ... May 28
	Prioritize your health during the holy days of Ramzan Fasting is essentially carrying benefits but fasting after fasting , lack of sleep , less activity , poor intake of fluids , skipping your medicines or supplements and bringing ... Mar 31
	Impact of excessive use of gym supplements on gym enthusiasts Also, you must try to add natural sources of protein and carbohydrates like fish, seafood, eggs, soy protein, lentils, yoghurt, chickpeas, and peanuts to your ... Mar 06
	How to Create Balanced, Nutritious Smoothie Bowls Giving 15 blends in a single charge, this device can help you whip up a healthy quick meal right from kitchen top to just outside ... Sep 05
	Healthier Women, Healthier Society, a session held jointly by FLO and AIG Hospitals The next big thing in Medicine is the �Gut Microbiome�: Dr. D. Nageshwar Reddy, Chairman and Chief of Gastroenterology, AIG Hospitals. If you have never ... Nov 11
	Home Remedies for Food Allergies: 4 Effective Yet Uncommon Relief Methods Spice up your culinary adventure with our guide to food allergy home remedies! Say 'bye' to allergenic worries as we serve up a delectable array ... Sep 12
	Calcium is essential for smooth functioning of the body and good bone health Humans require calcium to develop and maintain strong bones, and the bones and teeth are the body's main source of calcium. Additionally, it is ... Sep 28
	Plant-based Milk with Goodmylk Isn’t it ironic that the country that produces the most milk, India, has 60 to 65% of its population intolerant to lactose? Know more ... Mar 07
	5 Rules for a Healthy Breakfast - Medicircle A healthy breakfast can boost your mental and cognitive power. Here are five rules you need to know to make your day start on the ... Nov 11
	Increasing dairy intake reduces falls and fractures among older care home residents Extra daily milk, yoghurt, and cheese led to a 33% lower risk of all fractures ... Oct 23
	Higher fruit and veg intake linked to better mental health in secondary schoolchildren Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum ... Oct 07
	Richness of milk : Whole milk v/s plant based milk Drinking milk has mixed effects. Consuming in moderation amount is not going to be fatal. But if anyone develops intolerance to milk, they can easily ... Jun 02
	9 food ideas to help you sleep well Common eatables which can get you a good sleep... Apr 21
	Weekend healthy dessert recipe! It is the weekend and it gives us a special occasion to indulge in some dessert.... Jan 09
	Replacing red meat with plant foods may reduce the risk of heart disease Substituting whole grains, dairy and eggs might also reduce risk, findings show ... Dec 03
	All you need to know about 'Food Poisoning' Food poisoning generally shows up as pain in the abdomen with cramps, diarrhea, nausea, vomiting, weakness, fever with chills and tremors, headache etc. ... Jun 07
	FDA Approves First Drug For Treatment Of Peanut Allergy For Children FDA approves drug for treating peanut allergy... Feb 01
	Cholesterol control, the need of the hour One of most common problems associated with lifestyle, high levels of bad cholesterol in blood can be fatal.... Jan 15
	Bananas have radio-active properties Though not in high proportion, but still enough to have some effect on your body system in the long run.... Jan 14
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