Osteoporosis means porous bone making them more susceptible to fractures. It affects hips, wrist and spine bones the most. But with simple precautionary steps, it ... Nov 03
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New health card for CAPF and their dependents... Nov 03
Intermittent fasting is divided into two parts, the first part is of fasting and the second part is of eating. Know more about what to ... Nov 03
But it is possible, yes you heard it right! Even sitting at home, you can stay fit by reducing the extra body fat and intermittent ... Nov 03
We have all heard this famous proverb - ‘An apple a day keeps the doctor away.’ But have you wondered the truth behind this statement? Read ... Nov 03
As the economy slowly opens and the festival has begun, many are experiencing anxiety over social meetings. Here are 5 ways one can deal with ... Nov 03
A combination of psychological, emotional, cognitive and behavioural factors contribute to our mental well being. Here are 3 causes of mental health and the 2 ... Nov 03
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