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	Psychiatrist says: why mental health must be part of routine wellness This article highlights how simple everyday habits, mindful routines and timely professional support can strengthen mental wellbeing, making emotional health an essential and consistent part ... Nov 29
	World Mental Health Day: A Reminder That India’s Real Crisis Lies Within The time has come for India to move beyond silence, beyond stigma, and towards a future where seeking help is an act of courage, not ... Oct 13
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