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World Spine Day by Dr. Vikas Tandon, Chief of Spine Services, Indian Spinal Injuries Centre (ISIC)

To confront this mounting challenge, proactive awareness, and preventive measures are our shields. Regular exercise and a relentless commitment to ergonomic posture can serve as ...
Nov 07

Illuminating the Backbone of Health: World Spine Day in India

By spreading awareness, incorporating spine-friendly practices into our daily lives, and leveraging the wisdom of traditional practices, we can collectively strive towards a healthier ...
Oct 16

Celebrating World Spinal Cord Injury Day: How Important is Caring for Your Spine

By taking proactive measures to care for our spines, we can contribute to a world where spinal cord injuries are preventable, and those affected can ...
Sep 05

80 percent adults suffers from lower back pain: Understanding its causes and cure

The National Institute of Neurological Disorders and Stroke states that around 80% of adults will experience lower back pain at some point in their lifetime. ...
Jul 15

Can you do yoga in back pain?

Yoga is considered to be beneficial for the body. However, it is important to do yoga with the right technique under the guidance of your ...
Dec 31

Newndra Innovation’s ‘Jaipur belt’ supports the spine and back, cuts load on back by half

Are you suffering from continuous back pain? And tired of visiting doctors but no significant improvements. Newndra Innovation’s JaipurBelt is the flagship product and ...
Sep 02

Endometriosis – Symptoms, lifestyle modifications and diet chart

Endometriosis is known to affect 247 million women worldwide and 42 million women in India. It is more common in infertile women as compared to ...
Aug 29

Spry Movement App - Digital health platform making physical rehabilitation accessible and affordable

Movement is the essence of life. Movement is freedom. With this thought, entrepreneur Brijraj Bhuptani came up with the Spry Movement App. This startup aims ...
May 09

Causes, Symptoms, and Treatment for Arthritis | Medicircle

Dr. Surender Pal Singh explains arthritis causes, symptoms, and treatments. He also gives insights into the preventive measures to take care of arthritis complications. He ...
Mar 05

Lower back pain – Symptoms, Prevention and Treatment - Medicircle

Lower back pain affects 80 percent of the adult population some time or other in their lives. Here’s how you can recognize back pain, ...
Feb 07

Dr. Sudhir Seth provides insights on dealing with back problems professionally Orthopedic problems in senior citizens

Dr.Sudhir Seth states that the back problem should not be neglected. Any continuous back pain for more than 3 days must be taken care ...
Dec 14

Hot or cold treatment – Which is better in back pain? - Medicircle

Poor posture may easily cause or aggravate the chances of back pain. Paying attention to the posture while sitting and standing is essential for better ...
Dec 10

8 Lifestyle modifications to prevent back pain – Medicircle

Around 20% who suffer from back and neck pain are in the age group of 16-34. Back pain is a serious issue as it ...
Dec 02

3 tips to maintain healthy spine for children - Medicircle

With increased time spent in front of screens, even children are suffering from back and neck pain. Learn 3 tips from a spine surgeon on ...
Nov 19

Lifestyle Factors That Cause Back Pain - Tips For a Healthy Back

Dr. Vikas Jain provides his expertise for spine care and informs to maintain correct posture. A must-read article if you have pain in the ...
Nov 18

5 Tips to Help You Gain a Healthy Spine - Medicircle

The pandemic has uprooted people's daily routines. This has increased the cases of back pain. Here are 5 tips shared by an Orthopedist that ...
Nov 09

Top 3 tips to maintain a healthy spine - Medicircle

A healthy spine is necessary for the proper functioning of the body. Read on to know some important tips for a healthy spine from Dr. ...
Nov 08

Causes of Back Pain & Spine Problems - Cure Exercises | Medicircle

Dr. Saijyot Raut informs that spine surgeries are safe and only 2 % of people with back pain need surgery. 98 % need guidance and medicines which ...
Oct 30

Dr. Patil informed Common Spine Problems & Main Causes - Healthy Spine Diet

With WHF the number of spinal problems has increased in the age of 20 to 45. Learn the habits that can reverse back pain and ...
Oct 29

6 Habits to Prevent Back Pain - Tips For Healthy Spine - Meidicircle

Corona has increased spinal problems even in younger generations with online classes and WFH culture. Learn some tips and tricks to prevent back pain and ...
Oct 27

Diet for a healthy spine

Apart from exercise, it is important to know healthy eating habits for a healthy spine. Read on to know the right diet for a healthy ...
Oct 23

Yoga poses to reduce low back pain

For low back pain, yoga is a great option as it involves stretching and releasing tight muscles ...
Oct 23

Learn 2 things to improve spine health on this World Spine Day

The world celebrates 16th October as World Spine Day to highlight the importance of spinal health. This year’s theme is BACK2BACK, which focuses on ...
Oct 16

Dr. Shraddha Khot sheds light on importance of physiotherapy for all walks of life

Dr. Shraddha Khot talks about the importance of restoring function with physiotherapists. She further explains that physiotherapy means movement and is important for every individual ...
Sep 23

Muscle relaxants largely ineffective for low back pain

And might increase the risk of side effects ...
Jul 15

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