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You searched for : MentalFitness  

Why men’s health is under-discussed and how to change that

Men’s health in India is often neglected due to social conditioning and silence. This article explores the causes, consequences and practical ways to normalize ...
Dec 17

Why mental health experts say counseling must be mainstream

Counseling must move from the margins to the mainstream in India. Addressing stigma, improving access and normalizing therapy can transform lives, workplaces and communities nationwide....
Oct 13

When Fitness Turns Into a Fight: Can Too Much Exercise Hurt a Teen’s Mind?

As we stand at the intersection of technology, parenting, and healthcare, let us not forget that the heart of adolescent well-being lies not in ...
May 17

Is Your Own Body Turning Against Your Mind?

As science peels back the layers, revealing the intricate dance between fat and feelings, we are called to respond with wisdom, sensitivity, and a fierce ...
Apr 28

Mind Over Meltdown: The Underrated Skill Saving Relationships and Sanity

Even a few slow, conscious breaths while waiting in traffic or walking in silence instead of scrolling your phone can be acts of mindfulness. Small ...
Apr 23

Are You Slowly Killing Your Brain: Habits That Steal Your Memory, Mood, and Mental Strength

Skipping meals, bottling emotions, sitting for hours, or ignoring medical conditions may seem harmless today, but they leave lasting damage....
Apr 09

9 Things you can do to increase your brain power

Physical fitness gets a lot of attention. But often neglected is mental fitness having a healthy and strong mind to allow you to handle the ...
Sep 06

With the Purpose to Promote Better Mental Health, Prince Harry Joins BetterUp

There is at present a Tsunami of mental illness, believe several psychiatrists. Perhaps it is the right time that Prince Harry of Britain decides to ...
Mar 25

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