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You searched for : physicalactivity  

Why Regular Walking Matters: Building a Safe Daily Activity Routine for Indian Adults

Walking is a simple, accessible way for Indian adults to improve heart health, fitness, mood, mobility, and metabolic wellbeing. Starting gradually, walking safely, and staying ...
Sep 07

Screens vs Smiles: Why Less Screen Time Means Happier, Healthier Kids

By prioritizing mental health over screen time, families can lead the way for a brighter, more connected future...
Dec 16

Short Bursts of Physical Activity Can Reduce Cancer Risk, Study Shows

The study reminds us that even a little bit of daily physical activity can have a big impact on our health, reducing the risk of ...
Sep 12

Does physical activity reduce the risk of infection?

Just 20 - 30 minutes of exercise can make a lot of difference in your health. Let us check out the benefits of physical activity and ...
Aug 27

Tips to avoid long sitting hours

Sitting requires less energy than standing or walking. Sitting for a long period is linked to various health problems. It gives rise to various metabolic ...
Jul 02

Consequences of childhood obesity – Tips to prevent it

Childhood obesity has major consequences later in life. Apply these tips to prevent your child from getting obese and help them live a healthy life. ...
Mar 30

20 mins of daily exercise at 70 may best stave off major heart disease in late old age

Any physical activity is better late than never but earlier in older age, better still ...
Feb 21

Tips on Delayed Milestones in Children - Bone Development Diet

Dr Chintan Doshi gives important inputs about pediatric bone problems like Juvenile arthritis and also talks about delayed bone development in children. He gives eye-...
Nov 08

Physical activity may paradoxically hasten build-up of heart attack risk factor

Linked to calcium deposits in coronary arteries, used to measure cardiovascular disease risk ...
Sep 22

Increasingly poor physical function from age 65 linked to increased risk of death

Signs of decline emerge up to 10 years before death ...
Aug 11

Physical inactivity linked to more severe COVID-19 infection and death

Surpassed only by advanced age and organ transplant as a risk factor, large study shows ...
Apr 15

Smartphone fitness apps and wearable activity trackers boost physical activity levels: Say Researchers

Effects small to moderate, but may be worth prescribing to the motivated, say researchers ...
Dec 23

Dogs and their owners share a risk of developing diabetes

But no shared risk was found between cat owners and their pets ...
Dec 11

Global guidelines on physical activity and sedentary behaviour

New additional research shows that increasing physical activity can counter early death risk linked to long periods of sedentary time...
Nov 27

World Diabetes Day - 14 November

Diabetes is a significant reason for visual impairment, kidney failure, coronary failure, stroke, and lower limb amputation. Healthy eating routine, physical activity, and dodging tobacco ...
Nov 13

Nutrition through lifecycle - Adults

The old idea of thin is healthy and fat is unhealthy is completely wrong. One needs to follow a healthy diet, lifestyle and workout routine ...
Sep 01

Parenting in the times of Pandemic

Do whatever works for you so you can be your best self with your children since nothing makes youngsters more restless than an on edge ...
Aug 18

Eat these foods to lose weight!

In spite of the fact that the correct foods may help, exercise is a basic requirement for getting in shape and keeping the weight off...
Jun 23

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