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You searched for : plank  

Quick Easy 5 min Exercise On The Go

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Mar 08

Gym exercises that you can easily do at home

There is no need to worry about the gym because even without any machines or other facilities, you can do those exercises at home, which ...
Dec 04

Increase body stamina with exercises

Try these exercises along with healthy diet that can improve your stamina and make you productive. Start with these exercises and yoga therapies today ...
Oct 28

Effective way to beat obesity

Now the question comes to me: what is the right way to lose weight so that there is no harm to the body and the ...
Oct 27

Yoga poses to reduce low back pain

For low back pain, yoga is a great option as it involves stretching and releasing tight muscles ...
Oct 23

Exercises for lazy people

For many of us getting out of the comfort of our bed is extremely difficult. But despite our lazy DNA, here are some exercises that ...
Oct 11

World Ocean Day – 8th June

More than 70% of earth’s surface consists of oceans. 8th June is observed annually as World Oceans Day to remind people about the treasure ...
Jun 08

Aerobics have shown positive effects on heart and lungs

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Apr 06

“Talking about sex is taboo in our society” says Dr. Dwibhashi Karteek

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Mar 11

8 activities throughout the workday — 3 minutes at a time keeps you fit for life

Fitness guide for shedding a sedentary lifestyle...
Mar 06

7 Easy at-home exercises for beginners!

With no travel and the only stress is of working 24x7 from home, there is an absolute need to move our body and definitely move ...
Jun 24

Stay Fit During Coronavirus Lockdown by practicing Yoga at home

Expert Opinion on how to fight coronavirus by practising yoga at home....
Apr 23

Elbow plank tones your arms, abs and reduces belly fat

It is one of the toughest exercise that comes with great benefits....
Jan 29

Two health fads to avoid for better fitness

Do not follow the heard when it comes to these two health trends....
Jan 06

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