Chia seeds as a superfood â€“ From weight loss to heart health
Chia seeds come in two colors â€“ White and black. They are very small in size but have numerous health benefits. Read on to know some ...
Healthy and nutritious seeds you need to add to your diet
Certain seeds have been added to the category of nutritious superfoods because they possess highly nutritive value. Here is the list of seeds you need ...
Benefits and Disadvantages of Chia Seeds
Chia seeds may be very small to see but knowing their benefits will blow your senses because many nutritious elements are present in them like ...
Vitamin C rich smoothie to fight the flu blues this winter!
You can add some collagen, or chia seeds, or hemp hearts, or any other supplements. But make sure to add them right before blending....
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