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Thinner Bodies, Heavier Minds: When Diets Damage Mental Health

Weight loss can be one part of a health journey, but it should never come at the cost of another part especially one as critical ...
Jun 13

Sleep Hygiene: Unlocking the Secrets to Restful Nights

India sleeps less than the global average, just 6.5 hours nightly. But it is not just about quantity; it is about quality....
May 30

How Often Should Women Get a Full Body Checkup?

Regular health checkups save lives—but how often is “regular” for women? This piece explores the answer through a real-life case, medical insight, and ...
May 12

Is Irregular Periods Normal: What Every Woman Should Know, According to a Gynecologist

Menstrual cycles can feel like puzzles, especially in a country like India....
May 08

Is Your Own Body Turning Against Your Mind?

As science peels back the layers, revealing the intricate dance between fat and feelings, we are called to respond with wisdom, sensitivity, and a fierce ...
Apr 28

The Daily Shower Debate: Are You Washing Away Your Skin�s Health?

Adopting a mindful approach, such as choosing gentle skincare products, limiting shower time, and maintaining hydration, can ensure that your hygiene routine works in harmony ...
Apr 03

Trapped in the Dopamine Loop: Why You Can�t Stop Scrolling, Eating, or Shopping

By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being....
Mar 17

Your Night Shifts Might Be Damaging Your DNA: Here�s How to Fight Back

This research reinforces what sleep scientists have been saying for years that quality sleep is crucial for long-term health....
Mar 08

The Hidden Dangers of Scented Candles: Aesthetic Bliss or Silent Health Hazard?

The choice Is ultimately yours will you continue to bask in the warm flicker of scented candles, unaware of their silent threats? Or will you ...
Feb 18

When the Mind Hurts, the Body Follows: How Depression Creates Havoc on Physical Health

Governments and healthcare institutions must recognize that early mental health intervention can prevent serious physical diseases, reducing the long-term burden on healthcare systems....
Feb 14

Fear of Missing Out or Fear of Missing Connections: How FOMO Reflects Our Need for Belonging

FOMO is far more complex than a simple desire to be part of the fun. It reflects our longing for emotional connection and shared experiences....
Dec 10

From FOMO to Empowerment: Decoding Mental Well-being in Today's World - Key Takeaways from Our Mental Health Webinar

The insights shared by Dr. Mithila Desai and Dr. Deepali S. Ajinkya highlighted the importance of self-awareness, emotional expression, and seeking professional help when ...
Oct 17

Through the Pages: Aryan's Narrative of Mental Health and Healing

Aryan's journey within not only led him to rediscover his passion but also inspired countless others to embrace their true selves and prioritize mental ...
Jul 24

Exploring suicidal mind �the act of killing oneself intentionally�: Behavior and Preventions

In 2021, over 2 lakh people took their own life, according to the national crime records bureau, it is essential to seek immediate help from ...
Jul 19

Breaking the Silence: A Journey Through Mental Health Challenges

Alex's journey illustrates the complexity of mental health challenges and the importance of seeking help and support. It shows that with the right resources, ...
Jul 15

"Revealing Neuroticism for a Happier Mind": Unlocking the mystery

Neuroticism is a complex personality trait that can significantly influence an individual's emotional experiences and overall well-being. Let's study its causes, recognise ...
Jun 12

Conquering Anxiety: A Journey to Inner Peace and Well-being

Anxiety has become a pervasive issue in today's fast-paced world, affecting millions of individuals worldwide.Let's explore the causes, symptoms, and impact ...
Jun 12

Valentines Day: Fall in love with yourself

Celebrate self-love this Valentine's Day by prioritizing and caring for your physical and mental well-being. And if you want to change, do ...
Feb 14

Mental health – What’s normal and what’s abnormal

Here's how to distinguish between normal mental health and mental health disorder. What’s normal and what’s not normal in mental health? Stages ...
Jan 30

Patient Advocacy - The voice of patient

Patient advocacy is something that we need to focus more on because an educated patient is an empowered patient. Let's learn more about patient ...
Jan 27

Get a really good preventive lifestyle with all herbal products by Naturefit

Avneet Bhatia is the Founder & CEO of Naturefit a Mumbai-based preventive healthcare startup. Naturefit is an app-based digital platform that brings complementary and ...
Nov 01

Mimblu app enables consulting mental health therapists over text messages

A lot of people live in denial of an ongoing mental health crisis. The stigma around mental health keeps people from accepting that they have ...
Oct 31

4 Home remedies to treat fever

Fever is not a disease, it is a symptom or a sign of imbalance in the body. Do read to know the possible causes and ...
Feb 17

Steps to prevent advanced and complicated Prostate Cancer

Dr.M.Gopichand gives insights for timely treatment with early detection to prevent complications and advanced stages of cancer. He further gives hope and assurance ...
Jan 31

Depression – Self-management tips

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Jan 10

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