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FDA Approves Zepbound: A New Medication for Weight Loss by Eli Lilly

As the medication becomes available, its impact on individuals suffering from obesity and related conditions is eagerly anticipated. However, the pricing challenges highlight the need ...
Nov 17

A Simple Step-by-Step Guide to Counting Calories in a Meal

Counting calories is an effective way to manage your weight and ensure a balanced diet. Whether you're looking to lose weight, maintain your current ...
Jul 24

Body awareness strengthens your connection with your body

Do you have low self-esteem? Are you suffering from poor physical and emotional health? Do you feel the symptoms of anxiety and depression more ...
Sep 16

Most common weight loss myths

Weight management and maintaining a healthy body weight are essential for an active lifestyle. Here are some most common misconceptions about weight loss ...
Jan 17

FDA approves Chronic Weight management drug, Wegovy, a semaglutide injection

FDA approves Wegovy injection which is a chronic weight management drug. This can be used in patients who are overweight and suffering from high blood ...
Jun 11

My recommendations for an ideal Breakfast!

Evidence suggests that breakfast consumption may improve cognitive function related to memory, test grades, and school attendance....
Aug 11

Multi grain bread or brown bread - Which is healthier?

Unless the multigrain bread determines that it is 100% whole wheat or whole grain, there might be a possibility that it is basically made of ...
Jul 02

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