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	The Hidden Impact of Blue Light on Sleep and Hormones The growing exposure to blue light from smartphones, laptops, televisions, and LED lighting has changed modern sleep habits significantly. Research shows that excessive nighttime blue ... May 19
	Ophthalmologist shares: eye care in the digital era Prolonged screen use strains modern eyes, but simple habits, regular eye examinations and emerging technologies can protect vision, improve comfort and reveal early signs of ... Dec 15
	The Glow That Breaks the Heart: How Our Night Screen-Time Might Be Damaging Our Health The next time you scroll through your phone at midnight or fall asleep to the glow of a screen, remember that your heart is still ... Nov 07
	Safer Internet Day - How Screen Time Affects Our Eyes Safer Internet Day reminds us to take a break and limit our screen time so that our eyes can relax and get away from harmful ... Feb 09
	Is night mode a savior for avoiding blue light? Blue light has been proven to affect the body’s circadian rhythm (natural sleep cycle) and cause digital eye strain while night mode reduces glare ... Jan 19
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