By prioritizing consistent, moderate-intensity aerobic workouts, you�re not just burning calories; you�re investing in a healthier, happier future.... Jan 03
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Ramadan fasting is a kind of intermittent fasting. Intermittent fasting is very effective for weight loss. Here are some tips which you can try for ... Aug 10
Weight loss or bariatric surgeries are an operation of the digestive system to lose some weight. It can be lifesaving as obesity invites several medical ... May 04
PCOS is getting very common nowadays, especially among teenagers and younger age groups. We can’t take medicines for a lifetime to keep it under ... Mar 04
Read on to know about the food items that can help you to complete your post-workout dietary requirements... Feb 09
Weight management and maintaining a healthy body weight are essential for an active lifestyle. Here are some most common misconceptions about weight loss ... Jan 17
Quick weight loss methods make you lose lean mass, which makes you look weak and tired. The motive should be to lose fat and not ... Oct 11
It’s not that all food items that are high in calorie content are bad for health. Some food items even after being rich in ... Sep 22
Karishma Shah and Parag Patil give their valuable advice on taking up the “ gaining mentality” for healthy nutrition. They give a perfect mix of diet ... Sep 02
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Friday, May 23, 2025
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