A new cross-sectional study conducted at Gleneagles Hospital Chennai and published in the International Journal of Medicine and Public Health reveals a striking reality — while most IT professionals know about diabetes, many fail to turn that knowledge into healthy habits.

The study, led by Dr. Ashwin Karuppan, Dr. Aafrin Shabbir, Dr. Hariharan Sukumaran, and colleagues, examined 150 IT employees to assess their awareness and lifestyle behaviors related to Type 2 Diabetes Mellitus (T2DM).

What Study Looked At

Researchers used a questionnaire-based survey to understand how much IT employees know about Type 2 Diabetes Mellitus (T2DM), their health habits, and barriers to a healthy lifestyle. The study aimed to find out if good awareness really leads to good preventive behavior.

Key Findings

• 65% of employees had good knowledge about diabetes.
• But only 45% showed good health practices.
• 68% exercised regularly, 76% ate fiber-rich foods, but many still struggled with maintaining these habits long-term.
• The main barriers were lack of time (33%), fatigue after work (23%), and work stress.
• Awareness and good practices were higher among older and postgraduate employees.

What It Means

The study shows that even though IT professionals understand diabetes risk, long working hours, stress, and screen-heavy jobs prevent them from maintaining healthy routines. Sedentary jobs and erratic sleep patterns make them vulnerable to diabetes at a young age.

Message for the Public

“Knowledge alone isn’t enough action is what prevents diabetes. Workplaces should create time and motivation for employees to stay healthy,” said Dr. Ashwin Karuppan V , the study’s lead author.

Time spent on your health is never wasted—even five minutes can change your future.” said Dr. Aafrin Shabbir, the study’s lead author

Take-home message:
“Work deadlines often steal our health time. Setting reminders to stand, drink water, or do light stretches during work hours can make a meaningful difference. Prevention begins with the minutes you give yourself.”

The team suggests workplace-based wellness programs that include health check-ups, nutrition awareness, and fitness breaks during working hours.

By improving awareness and creating an environment for healthier choices, companies can play a key role in preventing diabetes among young professionals.

Tips for a Healthy Lifestyle After Work

(For officegoers, IT employees, and sedentary professionals)

1. Take a 10-minute walk immediately after logging off. It helps digest your dinner and lower sugar spikes.
2. Avoid ordering food online after work — cook or choose simple homemade options.
3. Limit caffeine after 6 PM to improve sleep quality and reduce stress hormones.
4. Stretch your body before sitting on the couch — even light stretches improve blood flow.
5. Plan family time or outdoor games instead of screen-based entertainment.
6. Follow a “no work mail after dinner” rule — separate office and home life.
7. Do light activities like watering plants, walking pets, or a 15-minute yoga routine.
8. Keep dinner early and light — 2 hours before sleep is ideal.
9. Hydrate well — replace aerated drinks with water or lemon-infused water.
10. Prioritize sleep — aim for 7–8 hours of screen-free, quality rest.

“Your post-work hours decide tomorrow’s energy — rest, move, and recharge.”