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	Healthy Protein Choices for Indian Families: Vegetarian and Non-Vegetarian Options Explained Protein supports growth, muscle maintenance, recovery, and overall health. Indian families can meet daily needs through dals, pulses, dairy, eggs, soy, fish, lean meats, nuts, ... Sep 08
	The Dark Side of Sugar-Free: Can Artificial Sweeteners Trigger Gut Infections? Modern dietary patterns are shaped by convenience, marketing, and technological innovation. Each additive and processing technique may carry unforeseen biological consequences.... Feb 26
	Role of nutrition in disease prevention Daily food choices act as preventive medicine, shaping immunity, metabolism and long-term wellbeing through simple traditional Indian ingredients, mindful cooking habits and small sustainable ... Jan 12
	Pediatricians on child nutrition mistakes Indian parents make Many parents unknowingly make small mistakes that affect their child’s nutrition. This article highlights common pitfalls and offers simple, practical shifts to build lifelong ... Sep 24
	The Poultry Paradox: When Healthy Eating Turns Hazardous Replacing frequent chicken meals with a variety of plant-based proteins, legumes, fish, or lean organic meats could ensure a more balanced and safer diet.... May 07
	Cancer on the Menu: How Excess Salt is Quietly Killing Your Stomach It’s time to prioritize health over convenience, educate ourselves and others, and take collective action to combat this preventable disease. ... Dec 03
	The Marvelous Benefits of Drumsticks: A Natural Remedy for Disease Prevention and Diabetes Management Drumsticks contain compounds, such as isothiocyanates, that have been found to play a role in regulating blood sugar levels. These compounds work by improving insulin ... Aug 24
	Carbohydrates - A superior source of energy production in the human body According to the National Library of Medicine “On average, people should get 45 to 65% of their calories from carbohydrates every day. On the Nutrition ... Sep 26
	Ariana Grande, Beyonce and other celebrities who have said yes to a vegan diet Multiple celebrities such as Billie Eilish, Benedict Cumberbatch, Liam Hemsworth, Olivia Wilde, Madonna, and Joaquin phoenix have decided to completely follow a vegan diet. A ... Sep 05
	National Nutrition Week 2022 – Know about the right nutrition A healthy mind lives in a healthy body. Both mental and physical growth requires proper nutrition. Carbohydrates, fats, proteins, vitamins, minerals, and water form the ... Sep 03
	A Simple Guide About Non-Alcoholic Fatty Liver An introduction to the world of Non-alcoholic Fatty liver disease. It is important to know the causes and symptoms moreover strict action needs to ... Jun 17
	5 Simple exercises to get rid of double chin A double chin occurs mainly because of excess fat present in the body. To get rid of a double chin, you need to lose extra ... Feb 11
	Proteins – Some common myths debunked - Medicircle Protein is necessary for everyone. Proteins play a vital role in maintaining muscle mass and strength to carry out daily activities. Here are some myths ... Feb 04
	Food to eat for healthy skin and hairs Having a great personality can boost your confidence level. Read on to know some important tips on how to eat well to look good ... Jan 17
	The perfect balanced diet plan for this winter It is essential to consume a balanced diet that contains nutrients in significant amounts to keep diseases and infections at bay in winters. Here are ... Dec 17
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