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Young, Connected, and Unwell: Why India’s Mental Health Crisis Is Deepening Despite Progress

A society’s future depends on the emotional strength of its youth. When young adults report distress at large scale, the implications extend to productivity, ...
Mar 05

The Smartphone Childhood: When India’s Digital Boom Starts Costing Young Minds

Families, schools, platforms, and governments will need to share responsibility. If India succeeds, it can set a global example of how to harness digital power ...
Feb 03

Why mental health care should be part of everyday health

True health goes beyond physical fitness. This article explores the growing recognition of mental well-being as an essential component of daily health and holistic ...
Oct 27

Digital detox: Why screen-free time matters for your health

Constant screen exposure strains the eyes, disrupts sleep and fragments focus. Simple daily habits like screen free zones and mindful offline time can restore balance ...
Oct 13

When Your Brain Ages Before You Do: Can Food Really Slow Cognitive Decline?

The path to a healthier brain may not lie in futuristic drugs or expensive therapies, but in the ancient wisdom of food, updated with scientific ...
Sep 20

When Zoning Out Makes You Smarter: The Surprising Truth About Mental Drift

So the next time you catch yourself staring out the window mid-task, don’t snap out of it too quickly. That moment might just ...
Apr 10

Are You Slowly Killing Your Brain: Habits That Steal Your Memory, Mood, and Mental Strength

Skipping meals, bottling emotions, sitting for hours, or ignoring medical conditions may seem harmless today, but they leave lasting damage....
Apr 09

Why Loneliness Might Be the Real Reason You're Always Falling Sick

Loneliness and social isolation are not just emotional experiences but significant risk factors for a multitude of health conditions....
Apr 08

Is Your Beverage Choice Secretly Harming Your Mind?

The associations between sweetened drinks and increased depression risk highlight the need for mindfulness in our consumption habits....
Apr 08

Stuck Between the Snooze Button and the Hustle: Entrepreneurs Struggle to Get Quality Sleep

Heartfulness & TiE Global Join Forces to Help Entrepreneurs Combat Sleep Deprivation Through Targeted Workshops across TiE Chapters globally...
Mar 13

Teenagers Are Losing Friends While Chasing Perfection: Here’s Why

The recent study serves as a wake-up call for parents, educators, and society to prioritize mental health over unrealistic standards....
Mar 13

World Brain Day: Shining a Light on Modern-Day Brain Issues, Symptoms, Cure, and Precautions in India

World Brain Day, observed on July 22nd each year, serves as a reminder to focus on brain health and raise awareness about various brain disorders, ...
Jul 22

Tops Foods for healthy brain

The brain helps us to do both physical and mental work. When the mind is healthy, both memory and health remain better. For this, you ...
Jul 09

A new study associates certain gut microbiota strains with more severe strokes and poorer post-stroke recovery.

The most frequent form of stroke is an ischemic stroke, which happens when a clot or other obstruction limits the blood flow to the brain. ...
May 12

Myths and Facts About Meditation

To keep both mind and body healthy, it is very important to meditate along with the practice of yoga. But in today's internet era, ...
Mar 24

Improvement in Mental Health - Covid Vaccination Benefits

A new study published in the American Journal of Preventive Medicine has found that people who received at least one dose of the covid vaccine ...
Feb 18

Behavioral identity is the next IN- THING !!!

No person is identified by his expensive car and branded clothes or by his luxurious house. His identity and appreciation can be due to only ...
Oct 22

KNOW THE POWER OF SUBCONSCIOUS MIND

Stay healthy, stay positive with THE POWER OF SUBCONSCIOUS MIND. Read more to learn about THE POWER OF SUBCONSCIOUS MIND which will change your life. ...
Oct 21

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