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Healthy Cooking Oils in India: Comparing Fat Types for Everyday Family Meals

Choosing healthy cooking oils in India means balancing fat quality, cooking method, taste, and cost. Prefer unsaturated fats, limit saturated and trans fats, control portions, ...
Sep 05

Decoding Fatty Liver Disease: Symptoms, Reversibility, and the MASLD/NAFLD Spectrum

Understand the MASLD and MASH spectrum, early warning signs, disease progression, and evidence-based strategies to reverse fatty liver disease. Learn how weight loss, healthy ...
Aug 07

Why Modern Lifestyle Causes Chronic Inflammation

Modern lifestyles are fueling chronic inflammation through poor diet, stress, inactivity, and inadequate sleep, increasing the risk of serious diseases. This article explains the causes, ...
Aug 05

Decoding Fatty Liver Disease: Symptoms, Reversibility, and the MASLD Spectrum

The understanding of liver disease has evolved significantly, with excess fat accumulation in the liver now emerging as the most common liver disorder worldwide, even ...
Jun 15

Science vs kitchen wisdom: What If Ageing Is Being Controlled by Molecules in Your Kitchen

This study reminds us that the search for healthier aging often begins with simple questions and sometimes with the ingredients already sitting on our kitchen ...
Mar 27

Arcera Life Sciences Drives Healthcare Innovation with Strategic ISPOR UAE Chapter Partnership and Novel Antibiotic Launch to Combat Antimicrobial Resistance in the UAE

Signed during the ISPOR UAE Chapter 2026 Conference in Abu Dhabi, the Memorandum of Understanding (MoU) coincides with the launch of Arcera’s breakthrough antibiotic ...
Feb 03

Awareness, Early diagnosis, and Commitment to a Healthier Lifestyle can Protect Individuals from the Potentially Serious Consequences of Fatty Liver Disease

Fatty liver disease, medically known as hepatic steatosis, is a condition in which excess fat builds up in the liver. While a small amount of ...
Dec 18

Nutrition doctor says: Combining modern and traditional diets

This article explores how traditional dietary wisdom and modern nutritional science complement each other, showing how blending whole foods, mindful combinations and personal awareness creates ...
Dec 12

When Antibiotics Stop Working: The Pandemic That Threatens to Outlive Us All

The WHO calls antibiotic resistance one of the biggest threats to global health, food security, and development today, and India, with its vast population and ...
Oct 15

WHO sounds the alarm on rising antibiotic resistance which is threatening health security

Antimicrobial resistance is not just a looming public health emergency - it is already here. Without urgent, coordinated global action, we risk entering a future where ...
Oct 13

From Yoga to Walking Clubs: Common Everyday Activities That Can Save Your Brain

Engaging in regular physical movement is one of the most effective strategies for counteracting cognitive ageing. This is not necessarily an exhortation to spend hours ...
Sep 25

The Role of Food in Coronary Artery Disease: Choosing the Right Diet for a Healthy Heart

Food is not just fuel; it is a form of medicine for the heart. Choosing the right diet rich in plant-based foods, lean proteins, ...
Sep 24

When Your Brain Ages Before You Do: Can Food Really Slow Cognitive Decline?

The path to a healthier brain may not lie in futuristic drugs or expensive therapies, but in the ancient wisdom of food, updated with scientific ...
Sep 20

Regular Physical Exercise and Mediterranean-style diet help to Overcome Alzheimer Disease

Alzheimer’s disease in 2025 is diagnosed earlier and more accurately than ever before, thanks to advances in biomarkers and updated criteria. Current treatments mainly ...
Sep 17

Will world leaders at UNGA act on urgent interconnected threats posed by NCDs and AMR?

Antimicrobial resistance (AMR) and non-communicable diseases (NCDs) are critical global public health challenges confronting the world today....
Aug 20

8 Daily Habits to Keep Arthritis at Bay

The elderly are no longer the only people who suffer from arthritis. Even younger adults are complaining of joint pain and stiffness due to sedentary ...
Jun 24

Why You Might Be Healthier Without Losing a Single Kilo

Let’s look at weight loss not as a goal, but as a possible side-effect of a healthier lifestyle. Let’s educate ourselves and ...
Jun 14

Crack the Longevity Code: Why Flavonoid Variety Could Be the New Fountain of Youth

As more research emerges on the role of plant compounds in disease prevention, it becomes clear that the kitchen might still be our best pharmacy ...
Jun 14

Is Nature Hiding a Cure for IBD: The Sweet Berry That Could Fight Ulcerative Colitis

A fruit once admired only for its taste and visual appeal might just be the ally we never knew we needed in the battle against ...
Jun 11

Turn Up the Volume, Turn Down the Fat: The Sonic Slimming Science

Weight loss, once confined to diets, dumbbells, and drastic measures, may now have a gentler, subtler alternative that speaks to the body in frequencies it ...
May 09

Biological Age vs Real Age: What If Your Body Is Lying to You?

Ageing is no longer a passive process to be endured it’s becoming something to be mapped, measured, and possibly even managed....
May 09

The Poultry Paradox: When Healthy Eating Turns Hazardous

Replacing frequent chicken meals with a variety of plant-based proteins, legumes, fish, or lean organic meats could ensure a more balanced and safer diet....
May 07

Given the rise in heart attack cases in women

Women are always considered as nutritional gatekeepers of every family and important to change their approach towards health before it’s too late....
Apr 08

Prioritize your health during the holy days of Ramzan

Fasting is essentially carrying benefits but fasting after fasting , lack of sleep , less activity , poor intake of fluids , skipping your medicines or supplements and bringing ...
Mar 31

Eat right for your heart to beat right

Wine as part of this diet should be excluded or included as per your Cardiologist or Nutritionist’s advice only since an excess intake of ...
Feb 19

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