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You searched for : aerobics  

TIPS FOR PREGNANCY CARE DURING SUMMER

Pregnant women can enjoy great outdoors throughout the summer months,but its crucial to take care to maintain a safe and healthy pregnancy....
May 03

Amazing health benefits of growing a plant

Gardening is one of the most scientifically-proven beneficiary activities that enhance your physical and mental health. Let’s look at some amazing and surprising ...
Dec 21

5 Steps To Prevent Osteoporosis

If you want to avoid osteoporosis, then keep these 5 things in mind at 20-30 years of age. ...
Oct 22

Make exercise interesting 5 easy ways

Are you finding exercising boring? Well, it's time to make exercising easy by following these tips daily. This will make your daily routine healthy ...
Oct 17

Why is exercise important for a healthy life?

Exercise has many benefits in different areas of the body and your life. With this blog, we are going to share some healthy lifestyle changes ...
Aug 24

Top 6 solutions for bloated stomach

Bloated stomach can be due to weight gain issues or defective metabolism. It is advisable to use some good home remedies to clear the stomach. ...
May 05

Top 7 Good Habits for Healthy Lifestyle

To live a healthy life, it is very important to have a good lifestyle. Under this campaign, we will tell you tips and information to ...
Apr 08

5 Exercises to improve blood circulation

The simple way to elevate blood circulation is through exercise. Here are a few exercises that can help improve blood circulation and lowers the risk ...
Feb 28

World Osteoporosis Day, 20th October 2021 – Stay active by exercising even with osteoporosis

Osteoporosis is a silent bone disease with no early-stage symptoms. This disease condition can severely impair your mobility and independence ...
Oct 20

6 Ways to build healthy bones

Nutrition and lifestyle habits can help you build healthy bones and maintain them throughout your life ...
Oct 18

Dr. Rajni Sharma talks about Hypertension and how uncontrolled Hypertension can increase severity if a person gets Covid infection

Dr. Rajni Sharma Sehgal talks about hypertension and how prevalent it is in our society. She highlights why keeping hypertension in control is necessary and ...
Jun 18

Dr. Vinay Kulkarni emphasizes AIDS is a preventable disease and with early detection and treatment, no one can die of it

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Jun 15

The liver performs 500 functions at the same time and is like the supercomputer of the body, says Dr. Vikram Raut

Dr. Vikram Raut Senior Consultant and Lead Liver Transplant Surgeon explains the signs and symptoms of liver disease and guides how to take care of ...
May 01

Aerobics have shown positive effects on heart and lungs

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Apr 06

Why health and wellness industry is the most ignored industry in India explains Prasanna Kirtawade, Cofounder and Director, and Evita Misquitta, Cofounder and Nutritionist, UFS Fitness Studio

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Feb 10

Direct and Indirect Benefits of Exercise

We must indulge in activities that increase our fitness levels and promote a high level of physical and mental health. ...
Feb 06

Fitness of the body and mind should be a constant goal says Ishani Pimpalkhare, Freelance Yoga Instructor

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Jan 25

Every move counts towards better health – says WHO

At a time when many people are homebound due to COVID-19, new WHO Guidelines on physical activity and sedentary behaviour, launched today, emphasize that ...
Nov 26

Eating right is more important than exercising to lose weight

Cut down on sugar, processed foods, and drink plenty of water to speed up weight loss....
Jan 24

Yoga, like aerobics, helps keep brain healthy

Hatha yoga enhances many of the same brain structures and functions that benefit from aerobic exercise...
Jan 24

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