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Rethinking Fitness: Why Being Lean Doesn’t Always Mean Being Healthy

In a world obsessed with appearances, this study offers a refreshing perspective: health is not about how you look but how you live....
Nov 25

Delhi’s Air Crisis: How Toxic Air and Pollution Are Still Threatening Health and Life Quality

Solving these issues requires sustained effort, strategic planning, and unwavering commitment. The health and future of millions depend on it....
Nov 11

High Level of Pollution Spikes Cardio and Respiratory Problems; Experts Call for Urgent Attention and Action to Mitigate the Risks

Without immediate and sustained action, the burden of heart disease will continue to rise, with air pollution standing as a silent but deadly contributor....
Nov 06

Moving Towards Better Mental Health: Know The Impact of Low-intensity Workout For Your Mental Well-being

The comprehensive analysis revealed that engaging in physical activity can significantly reduce the risk of depression by 23% and anxiety by 26%....
Apr 29

FTCCI organised a Workshop on Rooftop Kitchen Gardening

Indiscriminate usage of pesticides and insecticides in growing vegetables is causing cancer cases mounting: Experts....
Apr 20

Amazing health benefits of growing a plant

Gardening is one of the most scientifically-proven beneficiary activities that enhance your physical and mental health. Let’s look at some amazing and surprising ...
Dec 21

4 ways to prevent yourself from the aggressive bite of the Asian Tiger mosquito

According to the National Center for Biotechnology Information, “the Asian tiger mosquito is an aggressive biting mosquito native to Asia that has colonized all continents ...
Sep 22

How much exercise should a heart patient do?

Regular exercise or physical activity is one of the best habits to be incorporated into daily life. It is good for the body as well ...
Sep 20

What is brain fog?

Knowing the cause of brain fog can help you deal with it. It is important to eliminate the cause of brain fog by knowing the ...
Aug 26

Gestational diabetes : Symptoms, Prevention, Risk factors - Medicircle

Gestational diabetes is diabetes during pregnancy. It can negatively affect both the woman and her baby. Know everything about it so as to prevent it. ...
May 27

6 Tips for a heart-healthy summer

Here are some essential tips to keep your heart healthy in this scorching heat and prevent heart-related diseases. ...
May 11

Top Benefits of sesame seeds of Blood pressure

Do you know that the consumption of sesame can prove to be very beneficial to reduce high blood pressure? Yes, you read that right! Benefits ...
May 10

20 mins of daily exercise at 70 may best stave off major heart disease in late old age

Any physical activity is better late than never but earlier in older age, better still ...
Feb 21

Angad Daryani's Praan and the Air Pollution Problem of India

Of the 30 most air-polluted cities in the world, 22 belong in India. One startup plans to clean and bring better air to India'...
Jan 25

World Osteoporosis Day, 20th October 2021 – Stay active by exercising even with osteoporosis

Osteoporosis is a silent bone disease with no early-stage symptoms. This disease condition can severely impair your mobility and independence ...
Oct 20

6 medicinal plants to add to your home garden

Research shows that having plants in your workspace will help you concentrate and even relieve stress. There are times when people struggling with anxiety, depression ...
Sep 25

Say no to stress with these relaxing tips post pandemic

Boost your mental health and live a stress-free life with these easy tips ...
Sep 14

Radical Selfcare – Take care of your wellness so that you can be a pillar of support to others.

When we think of “me time” or “self-care”, it appears as if we are being a bit self-indulgent. But this notion needs to ...
Apr 09

Global guidelines on physical activity and sedentary behaviour

New additional research shows that increasing physical activity can counter early death risk linked to long periods of sedentary time...
Nov 27

Every move counts towards better health – says WHO

At a time when many people are homebound due to COVID-19, new WHO Guidelines on physical activity and sedentary behaviour, launched today, emphasize that ...
Nov 26

Minding the Mind during COVID-19 pandemic

Fear, worry, and stress are typical reactions to perceived or genuine dangers, and on occasion when we are faced with uncertainty or the unknown. So ...
Sep 15

How can we celebrate National Senior Health and Fitness Day today

27th National Senior Health And Fitness Day will be celebrated in US today albeit in low scale ...
May 27

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