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	Reversing the Weight Stigma: Obesity as a Chronic Disease Obesity is officially classified as a complex, progressive, and chronic disease. Approaching obesity as a genuine clinical condition opens the door to safer, evidence-based ... Jun 05
	The Hidden Impact of Blue Light on Sleep and Hormones The growing exposure to blue light from smartphones, laptops, televisions, and LED lighting has changed modern sleep habits significantly. Research shows that excessive nighttime blue ... May 19
	What Happens to Your Body During an All-Nighter | Sleep Deprivation Effects Research from the Sleep Foundation and Healthline shows that sleep deprivation impacts nearly every system in the body. From reduced concentration and mood swings to ... May 18
	Why Sleep Debt Is a Modern Health Crisis: Effects, Recovery & Prevention Sleep debt has quietly become one of the most overlooked public health concerns of modern life. From reduced concentration and emotional exhaustion to metabolic disorders ... May 13
	Expert take: Sleep, stress and their hidden impacts on health This article explores how sleep and stress influence each other, how this cycle affects physical and mental health and practical steps to restore balance through ... Nov 29
	The Health Risks of Night Shifts: How to Mitigate the Risk of Diabetes and Obesity By understanding these risks and implementing proactive measures such as prioritizing sleep hygiene, maintaining a healthy diet, engaging in regular physical activity, seeking social support, ... May 27
	The Importance Of Probiotics : Healthy Gut Is A Must For The Overall Well Being To Keep All The Diseases At Bay The human gut is an amazing piece of work. The gut is your “second brain”. Gut bacteria produce numerous neurochemicals which have a great positive ... Mar 27
	Alarmins found in breast milk protect against intestinal diseases and obesity Alarmins are the peptides and proteins which are gotten from breast milk and are found in the youngster's intestinal lot. ... Sep 05
	Eat these foods to lose weight! In spite of the fact that the correct foods may help, exercise is a basic requirement for getting in shape and keeping the weight off... Jun 23
	7 reasons to get good sleep Continuous absence of sleep changes the manner in which your immune cells work. They may not assault as fast, and you could become ill more ... Jun 19
	Reducing meal time will motivate you to exercise more It helps overweight people maintain more effective weight loss regimen.... Jan 25
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