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	A Practical Guide to Fibre: How Indian Adults Can Add More Without Digestive Discomfort Increasing fibre gradually with whole grains, pulses, fruits, vegetables, nuts, adequate fluids, and traditional cooking methods can improve digestion, bowel regularity, fullness, and long-term ... Sep 12
	Prostate Health Awareness: What Every Indian Man Must Know About Early Detection and Prevention Prostate health awareness is vital for Indian men. This article covers risk factors, symptoms, diagnostic tests including PSA screening, treatment options, and evidence-based prevention ... Jul 30
	Healing with Nature’s Code: How Indian Scientists Are Using Plants to Outsmart Superbugs As the world stands on the edge of an antibiotic crisis, these tiny green-synthesised zinc oxide nanoparticles symbolise hope.... Oct 18
	Cancer prevention: Foods and habits that make a difference Small, consistent lifestyle choices and Indian kitchen remedies can significantly lower cancer risk. Nutrition, exercise, stress management and mindful habits together form a powerful daily ... Sep 26
	Is Nature Hiding a Cure for IBD: The Sweet Berry That Could Fight Ulcerative Colitis A fruit once admired only for its taste and visual appeal might just be the ally we never knew we needed in the battle against ... Jun 11
	Scientists spread festive cheer as research reveals Christmas dinner can be healthy Newcastle University experts have been researching the different characteristics and compounds of festive trimmings and have found that some of the side-dishes offer significant ... Dec 21
	Recent Study Reveals Link Between Gut Microbiota and Human Health ... Aug 25
	5 Medicinal Benefits of Garlic for a Healthy Heart Garlic is a polyphenolic and organosulfur-enriched nutraceutical spice that has had many health benefits for the heart since ancient times. Let us check out ... Nov 01
	World Vegetarian Day 2022 – Go vegetarian, your body will be grateful to you India has the lowest per capita meat consumption in the world. After the pandemic, people have become health conscious around the world and are shifting ... Oct 01
	Pain relief food for Migraine Pain can be unbearable at times. In such cases, including antioxidants and anti-inflammatory foods can be a great idea to provide relief from pain. ... Jul 22
	Why is a plant-based diet considered beneficial for you? Diet plays very important role in our life. Plant-based diets are flexible. It can also be taken by people who eat a vegan diet ... Jun 27
	Stay hydrated this summer with these 7 foods Hydration is very important for the normal functioning of the body. Here are some food items that are high in water content and their consumption ... Mar 12
	Diabetes diet – Best and worst foods Controlling type II diabetes without medications is hard. But a healthy diet and lifestyle changes could help people manage their diabetes and other aspects. Here ... Jan 31
	Food to eat for healthy skin and hairs Having a great personality can boost your confidence level. Read on to know some important tips on how to eat well to look good ... Jan 17
	Top 5 Nutrition Tips For Recovery Diet Post Covid If you are recovering from Covid-19, then it is very important for you to consume diet, nutrition and fluids. This infection reduces your appetite ... Nov 09
	6 Reasons to include chili pepper in your diet Chilli peppers are mainly used as spices. This improves the taste of any meal with its hot flavor. Let’s know some surprising facts about ... Jul 31
	Phytochemicals (Rainbow Food) - Good for Boosting Immunity Phytochemicals are chemicals produced through plant metabolism. These have disease preventive properties.... Apr 17
	Goodness of Raisin – Appropriate snack for anytime ... Apr 08
	Which foods are good for constipation? A horrible eating routine, for example, one that incorporates such a large number of rich and fatty foods and too little fiber, puts an individual ... Dec 12
	Pancreatic Cancer Awareness Month If your pancreas doesn’t produce enough pancreatic enzymes, digesting food especially fat will be difficult for the body. When fat isn’t digested fully, ... Nov 04
	What foods to consume to avoid cancer risk? Following a healthy eating routine could prevent 30–50% of the people from the risk of developing cancer... Aug 28
	Natural Substitutes for Table sugar and Sweeteners you need to know about! Stevia is likely the most beneficial other option, followed by xylitol, erythritol, and yacon syrup. Trademark sugars like maple syrup, molasses, and honey are less ... Aug 27
	Health benefits and applications of Functional Food β-glucan  ... Aug 14
	Difference between oils, fats and how to reuse the oils Oil doesn't contain cholesterol however assists with advancing its development in the body. Most cholesterol isn't of a dietary sort (ie) it is ... Aug 12
	Benefits of Capsicum (Bell Pepper): Nutrition, Weight Loss & Health Guide Red, green and yellow bell peppers are plentiful in Vitamin C which helps in clear skin and the creation of collagen... Jun 27
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