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	A Practical Guide to Fibre: How Indian Adults Can Add More Without Digestive Discomfort Increasing fibre gradually with whole grains, pulses, fruits, vegetables, nuts, adequate fluids, and traditional cooking methods can improve digestion, bowel regularity, fullness, and long-term ... Sep 12
	Healthy Snacks for Children: Smart Indian Alternatives to Highly Processed Foods Healthy snacking helps Indian children maintain steady energy, concentration, and growth by prioritising whole foods, balanced portions, lower added sugar, safe preparation, and family habits ... Sep 11
	Healthy Eating on a Budget: Nutritious Indian Meals for Families Healthy family meals can stay affordable by using pulses, eggs, seasonal vegetables, whole grains, batch cooking, smart storage, and simple meal planning while maintaining balanced ... Sep 10
	Healthy Breakfast Ideas for Busy Indian Professionals: Building a Balanced Morning Plate Balanced breakfasts combining whole grains, protein, fibre, fruits, vegetables, and healthy fats can support steady energy, concentration, satiety, and healthier choices for busy Indian professionals ... Sep 09
	Understanding Seasonal Skin Dryness: Everyday Care for Indian Climates and Sensitive Skin Seasonal dry skin can result from climate changes, hot showers, harsh cleansers, and air-conditioning. Gentle cleansing, timely moisturising, irritant avoidance, and humidity control help ... Sep 09
	Healthy Protein Choices for Indian Families: Vegetarian and Non-Vegetarian Options Explained Protein supports growth, muscle maintenance, recovery, and overall health. Indian families can meet daily needs through dals, pulses, dairy, eggs, soy, fish, lean meats, nuts, ... Sep 08
	Healthy Cooking Oils in India: Comparing Fat Types for Everyday Family Meals Choosing healthy cooking oils in India means balancing fat quality, cooking method, taste, and cost. Prefer unsaturated fats, limit saturated and trans fats, control portions, ... Sep 05
	Childhood Obesity in India: Rising Trends and Solutions The rise of childhood obesity in India stems from modern lifestyle changes, ultra-processed diets, and sedentary habits. Parents can counter this trend effectively by ... Jun 04
	Childhood Obesity in India: Rising Trends and Solutions The rise of childhood obesity in India stems from modern lifestyle changes, ultra-processed diets, and sedentary habits. Parents can counter this trend effectively by ... Jun 04
	Benefits of Corn: Nutrients, Health Value & Uses Understanding the nutrients in corn and how different forms like boiled corn nutrients and canned options affect health helps improve dietary choices. Including corn as ... Apr 23
	Benefits of Chickpeas for Muscle and Protein: Complete Guide Chickpeas provide a reliable plant protein source with steady digestion, supporting muscle growth when combined with balanced meals and proper timing. Understanding protein in chickpea ... Apr 23
	Cacao Powder Benefits: What You Should Know In 2026 Cacao powder benefits come from its antioxidant power, magnesium content, and ability to support blood flow, mood, and metabolic balance. Using cacao consistently with awareness ... Apr 23
	Benefits of Eating Sesame Seeds for Skin, Hair & Health The benefits of eating sesame seeds include improved gut health, skin support, and hair nourishment through natural antioxidants and healthy fats. Including black sesame seeds ... Apr 23
	Baidyanath Ayurved Expands Superfoods Portfolio with the Launch of Certified Organic Moringa Powder to Address Everyday Nutritional Gaps Baidyanath Ayurved, one of the largest and oldest manufacturers of traditional Ayurvedic medicines and wellness products in India, today announced the launch of Baidyanath Certified ... Feb 18
	Caregivers as healthcare partners Caregivers are essential yet overlooked healthcare partners. Educating and supporting them improves patient outcomes, reduces anxiety, and transforms families from passive attendants into informed, empowered ... Feb 14
	India tops the vegan charts and January can bring many more into the movement India has long been associated with vegetarianism, but it is now emerging as one of the world’s most significant drivers of the vegan movement ... Dec 27
	India tops the vegan charts and January can bring many more into the movement India has long been associated with vegetarianism, but it is now emerging as one of the world’s most significant drivers of the vegan movement ... Dec 27
	Vinod Intelligent Cookware Onboards Chef Nehal Karkera as Brand’s Digital Ambassador, Betting Big on Creator-Led Marketing ... Dec 04
	This January, don’t change who you are, just try vegan Veganuary launches ‘New Year, Same You’ campaign with a new set of prompts and support content in Hindi Veganuary – the global campaign to try vegan ... Dec 04
	Savor the Spirit of Navratri with Vegan Flavours Veganuary India launches a special two-week campaign to make festive dining joyful, nourishing, and compassionate.... Sep 24
	Ayushakti’s annual Khichdi festival is on! Celebrate India’s favourite comfort food only at Swadshakti – Malad Ayushakti, one of the leading Ayurveda centres is back with its annual Khichdi Festival. ... Jul 28
	Clearing the Smoke: Can Tier-3 Towns Win the Fight Against Tobacco? Tobacco control in Tier-3 towns faces unique challenges, from weak enforcement to cultural acceptance. This blog explores the realities, missed gaps, and grassroots solutions ... Jul 21
	The Silent Hunger Are Well Fed Indian Teens Actually Malnourished India’s eating habits are changing fast. Traditional grains and veggies are losing ground to processed snacks and instant meals. Research confirms our plates now ... Jul 14
	Crompton Introduces Ameo Fresh Nutri Blender, Reinforcing Its Promise of ‘Healthy Choices Made Easy’ Crompton Greaves has launched the Ameo Fresh Nutri Blender — a next-generation, compact appliance designed for busy, health-conscious individuals.... Jul 14
	Actress-turned-Entrepreneur raises alarm over hidden pet health crisis in India Palak Jain, former Sony star and now founder of Paws for Greens, urges pet parents to rethink what’s really going into their dogs’ bowls. ... Jul 10
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