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Gym exercises that you can easily do at home

There is no need to worry about the gym because even without any machines or other facilities, you can do those exercises at home, which ...
Dec 04

10 Mistakes While Working Out At Home

Check out the various exercises which you can do from your busy schedule and adopt a healthy lifestyle. Stay fit while working out indoors and ...
Sep 17

Priyanka from Inspiron is truly an inspiration to youth in the healthcare journey

Priyanka from Inspiron shares her journey in healthcare and inspires us to make it big when it comes to entrepreneurship. She has given us insights ...
Sep 15

Sehat Ki Baat, Karishma Ke Saath- Episode 23 - Weight management for Youth

Karishma Shah and Parag Patil give their valuable advice on taking up the “ gaining mentality” for healthy nutrition. They give a perfect mix of diet ...
Sep 02

Ultra growth of Ultrahuman

Within two years, Ultrahuman has raised over $24 million in funds. Will this health-fitness startup be able to give competition to Apple and Samsung ...
Aug 16

3 Effective home made weight loss drinks with recipes

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Aug 09

Sehat Ki Baat, Karishma Ke Saath- Episode 19- Diet on Vacation

In this episode of Sehat Ki Baat, Karishma Shah and Ujwal Rathod give an overview to take care of your diet and be consistent with ...
Jul 27

Bindas bol with Dr. Kumar Kamble – Men's mental health

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Jul 13

HealthifyMe - fitness startup with health as the goal

HealthifyMe has changed lives of about 20 million users, whether it is in the form of weight loss or reversing lifestyle diseases. The company offers ...
Jul 03

International Yoga Day being celebrated across the Globe today

Yoga for Wellness is the theme for 2021...
Jun 21

International Yoga Day- 21 June 2021 -The benefits of Yoga

Yoga is a great exercise for a healthy body and mind. Include yoga in your daily routine to have the best of life. This International ...
Jun 21

International Bath Day – June 14

Bath is one of the activities that we take for granted. We are always hurrying over it without realizing that it gives ultimate relaxation to ...
Jun 14

Purvi Jadav, Certified Clinical Psychologist and EQ Trainer provides insight on vital issues related to autism

It is helpful if at an early stage parents identify developmental issues in the children and get the intervention started. This way autism can be ...
Apr 15

A high BMI does not means you are unhealthy : CDC

BMI and Health: Myths broken...
Mar 16

8 activities throughout the workday — 3 minutes at a time keeps you fit for life

Fitness guide for shedding a sedentary lifestyle...
Mar 06

Why health and wellness industry is the most ignored industry in India explains Prasanna Kirtawade, Cofounder and Director, and Evita Misquitta, Cofounder and Nutritionist, UFS Fitness Studio

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Feb 10

An Open talk on sexual health with Dr. Kumar Kamble, Psychiatrist, De-addiction specialist and Sexologist, Umang Clinic

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Feb 10

Healing, inclusion, and dignity is what The Leprosy Mission Trust India stands for explains Dr. Mary Verghese, Executive Director, The Leprosy Mission Trust India

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Jan 27

‘’Digital consultation does not have the same impact as the physical ones,’’ says Kishor Dharmy, Personal Fitness trainer

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Jan 25

Fitness of the body and mind should be a constant goal says Ishani Pimpalkhare, Freelance Yoga Instructor

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Jan 25

Decoding the best ways to lose weight with Parul Malhotra Bahl, Founder, Diet Expression

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Jan 23

In life, there are no shortcuts says Honnesh Kamaria, Yoga and Fitness Instructor, TheYogaShrine

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Jan 22

‘’Patience, consistency, and perseverance go hand in hand to achieve fitness,’’ says Ujwal Rathod, Master trainer, Fitclub gym

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Jan 22

‘’The younger generation must understand that health and fitness is at least a Forty-year commitment, and not a four-month game,’’ says Shreeharsh Deshmukh, Trainer, and Nutritionist, The Fit problem

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Jan 19

‘’What is more dangerous is that we don't have any kind of criteria to be a coach,’’ says Parag Patil, Founder, LetzRun India, and MaxFit India

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Jan 19

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