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Food Intolerance vs Food Allergy: Know the Difference

Food intolerance involves digestive difficulty without immune activation, while food allergy triggers immune responses and can be life-threatening. Correct diagnosis is essential for safe, ...
Jun 16

Understanding Vitamin D and B12 Deficiency in India

A silent health crisis is currently affecting millions of households across India, where public health data indicates that a staggering number of people are severely ...
Jun 09

Menopause Symptoms, Management and Bone Health Care

Menopause is a natural biological transition causing estrogen decline, hot flashes, mood changes, and depleted bone density. Women can manage these symptoms and safeguard skeletal ...
Jun 08

Migraine vs Normal Headache: How to Tell the Difference

Identifying the precise nature of head pain between a tension headache and a migraine is the crucial first step toward finding sustainable, long-term relief ...
May 29

Is Rice, Roti, Mango, or Banana Bad for Diabetes? Myths vs Facts

Mangoes, white rice, wheat rotis, and bananas do not need to be eliminated from a diabetes diet. Managing blood sugar successfully depends on portion control, ...
May 28

Gut Friendly Foods: Best Indian Diet & Foods for Good Bacteria

A consistent intake of gut friendly foods helps improve digestion, immunity, and metabolic balance. Including food rich in good bacteria supports a stable gut environment ...
May 02

Healthy Indian Diet Plan for Weight Loss: 7-Day Meal Plan & Guide

A well-structured healthy Indian diet plan can support weight loss, energy, and long-term health without extreme restrictions. By combining traditional foods with modern ...
Apr 30

Why Pine Nuts Are the Ultimate Healthy Snack

Pine nuts nutrition offers a unique mix of healthy fats, plant-based protein, and essential minerals that support gut health and sustained energy. Including Chilgoza ...
Apr 24

Benefits of Corn: Nutrients, Health Value & Uses

Understanding the nutrients in corn and how different forms like boiled corn nutrients and canned options affect health helps improve dietary choices. Including corn as ...
Apr 23

Benefits of Eating Sesame Seeds for Skin, Hair & Health

The benefits of eating sesame seeds include improved gut health, skin support, and hair nourishment through natural antioxidants and healthy fats. Including black sesame seeds ...
Apr 23

Benefits of Broccoli for Immunity and Nutrition

The benefits of broccoli include improved immunity, digestion, and overall health through its rich nutritional profile and antioxidants. Its role in gut health, metabolism, and ...
Apr 21

Mushrooms and Kidney Disease: Good or Bad?

Understanding mushrooms and chronic kidney disease requires balancing nutrition, portion control, and individual response. Choosing the right mushroom type and integrating it carefully helps manage ...
Apr 21

What If Baldness Could Be Reversed in a Laboratory: A New Direction in Hair Loss Treatment

While the promise of lab-grown hair treatments is still unfolding, the science behind hair follicle regeneration is advancing faster than ever before....
Mar 09

How India’s Streets Are Turning Obesity into a Way of Life

The street outside our homes may seem ordinary and even comforting. Yet it may be shaping our health more than we realise....
Jan 17

Winter Diet Mistakes Women Make Nutritionists Share Smart Swaps?

As​‍​‌‍​‍‌​‍​‌‍​‍‌ the temperature drops, we subconsciously alter our food intake. Heavier foods, hot drinks, and time-tested comfort meals are often chosen by ladies to ...
Dec 27

Put people first mantra to drive WHO task force to save the medicines that protect us

The United Nations apex health agency – the World Health Organization (WHO) – had announced the establishment of its first-ever civil society Task Force on Antimicrobial ...
Dec 09

Celebrate Christmas Across India: 7 Destinations from Shores to Hills with Thomas Cook India & SOTC Travel

India transforms into a kaleidoscope of festive cheer during Christmas from sunlit beaches and tranquil backwaters to colonial towns and misty hills....
Dec 04

How mobile health platforms are changing chronic disease care

Mobile health platforms are transforming chronic disease management in India, empowering patients with personalized tools, continuous monitoring and government-backed digital infrastructure for a more ...
Nov 14

Q&A with a cardiologist: lifestyle changes after bypass surgery

Recovery after heart bypass surgery is more than physical healing. It is about embracing mindful habits, balanced nutrition, regular activity and emotional well-being to ...
Nov 13

Savor the Spirit of Navratri with Vegan Flavours

Veganuary India launches a special two-week campaign to make festive dining joyful, nourishing, and compassionate....
Sep 24

Prestige Brings Style and Convenience to Kitchens with the All-New Multi-Cooker PMC 4.0

With a 1.5-litre capacity, the Multi-Cooker is perfect for cooking anything from steaming hot soups and noodles to perfectly boiled pasta, rice, ...
Sep 22

Health experts say vegan diet can help control lifestyle diseases

The Indian Council of Medical Research-National Institute of Nutrition’s latest Dietary Guidelines also recommend that people increase their intake of vegetables, pulses and ...
Sep 10

India on the Boil: Unmasking the Heatwave Crisis and the Cooling Power of Traditional Wisdom

Combating this challenge necessitates a synergy of policy reforms, infrastructural innovations, community engagement, and individual lifestyle adjustments....
Apr 25

The Creamy Culprit: How Raw Egg Mayonnaise Became a Public Health Hazard in India

As consumers, being informed and cautious can go a long way in safeguarding our health, while authorities must continue to enforce regulations that prioritize public ...
Apr 25

The Future of Train Travel: Life-saving Healthcare and Regional Cuisine Now on Every Train

The integration of modern healthcare facilities and regional culinary experiences reflects a growing recognition of the diverse needs of passengers and a commitment to providing ...
Apr 15

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