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	A Practical Guide to Fibre: How Indian Adults Can Add More Without Digestive Discomfort Increasing fibre gradually with whole grains, pulses, fruits, vegetables, nuts, adequate fluids, and traditional cooking methods can improve digestion, bowel regularity, fullness, and long-term ... Sep 12
	Healthy Breakfast Ideas for Busy Indian Professionals: Building a Balanced Morning Plate Balanced breakfasts combining whole grains, protein, fibre, fruits, vegetables, and healthy fats can support steady energy, concentration, satiety, and healthier choices for busy Indian professionals ... Sep 09
	Healthy Protein Choices for Indian Families: Vegetarian and Non-Vegetarian Options Explained Protein supports growth, muscle maintenance, recovery, and overall health. Indian families can meet daily needs through dals, pulses, dairy, eggs, soy, fish, lean meats, nuts, ... Sep 08
	Healthy Cooking Oils in India: Comparing Fat Types for Everyday Family Meals Choosing healthy cooking oils in India means balancing fat quality, cooking method, taste, and cost. Prefer unsaturated fats, limit saturated and trans fats, control portions, ... Sep 05
	Child Nutrition Guide for Indian Parents: Age-Wise Dietary Needs and Healthy Eating Habits This guide covers essential child nutrition for Indian parents, addressing age-wise dietary needs, key nutrients, healthy feeding habits, government initiatives, and practical strategies to ... Aug 19
	Childhood Obesity in India: A Growing Public Health Crisis That Demands Urgent Attention Childhood obesity in India is a rapidly escalating public health crisis. This article covers its causes, clinical signs, diagnosis, treatment, prevention strategies, and Indian policy ... Aug 06
	Food Intolerance vs Food Allergy: Know the Difference Food intolerance involves digestive difficulty without immune activation, while food allergy triggers immune responses and can be life-threatening. Correct diagnosis is essential for safe, ... Jun 16
	Understanding Vitamin D and B12 Deficiency in India A silent health crisis is currently affecting millions of households across India, where public health data indicates that a staggering number of people are severely ... Jun 09
	Menopause Symptoms, Management and Bone Health Care Menopause is a natural biological transition causing estrogen decline, hot flashes, mood changes, and depleted bone density. Women can manage these symptoms and safeguard skeletal ... Jun 08
	Migraine vs Normal Headache: How to Tell the Difference Identifying the precise nature of head pain between a tension headache and a migraine is the crucial first step toward finding sustainable, long-term relief ... May 29
	Is Rice, Roti, Mango, or Banana Bad for Diabetes? Myths vs Facts Mangoes, white rice, wheat rotis, and bananas do not need to be eliminated from a diabetes diet. Managing blood sugar successfully depends on portion control, ... May 28
	Gut Friendly Foods: Best Indian Diet & Foods for Good Bacteria A consistent intake of gut friendly foods helps improve digestion, immunity, and metabolic balance. Including food rich in good bacteria supports a stable gut environment ... May 02
	Healthy Indian Diet Plan for Weight Loss: 7-Day Meal Plan & Guide A well-structured healthy Indian diet plan can support weight loss, energy, and long-term health without extreme restrictions. By combining traditional foods with modern ... Apr 30
	Why Pine Nuts Are the Ultimate Healthy Snack Pine nuts nutrition offers a unique mix of healthy fats, plant-based protein, and essential minerals that support gut health and sustained energy. Including Chilgoza ... Apr 24
	Benefits of Corn: Nutrients, Health Value & Uses Understanding the nutrients in corn and how different forms like boiled corn nutrients and canned options affect health helps improve dietary choices. Including corn as ... Apr 23
	Benefits of Eating Sesame Seeds for Skin, Hair & Health The benefits of eating sesame seeds include improved gut health, skin support, and hair nourishment through natural antioxidants and healthy fats. Including black sesame seeds ... Apr 23
	Mushrooms and Kidney Disease: Good or Bad? Understanding mushrooms and chronic kidney disease requires balancing nutrition, portion control, and individual response. Choosing the right mushroom type and integrating it carefully helps manage ... Apr 21
	Benefits of Broccoli for Immunity and Nutrition The benefits of broccoli include improved immunity, digestion, and overall health through its rich nutritional profile and antioxidants. Its role in gut health, metabolism, and ... Apr 21
	What If Baldness Could Be Reversed in a Laboratory: A New Direction in Hair Loss Treatment While the promise of lab-grown hair treatments is still unfolding, the science behind hair follicle regeneration is advancing faster than ever before.... Mar 09
	How India’s Streets Are Turning Obesity into a Way of Life The street outside our homes may seem ordinary and even comforting. Yet it may be shaping our health more than we realise.... Jan 17
	Winter Diet Mistakes Women Make Nutritionists Share Smart Swaps? As​‍​‌‍​‍‌​‍​‌‍​‍‌ the temperature drops, we subconsciously alter our food intake. Heavier foods, hot drinks, and time-tested comfort meals are often chosen by ladies to ... Dec 27
	Put people first mantra to drive WHO task force to save the medicines that protect us The United Nations apex health agency – the World Health Organization (WHO) – had announced the establishment of its first-ever civil society Task Force on Antimicrobial ... Dec 09
	Celebrate Christmas Across India: 7 Destinations from Shores to Hills with Thomas Cook India & SOTC Travel India transforms into a kaleidoscope of festive cheer during Christmas from sunlit beaches and tranquil backwaters to colonial towns and misty hills.... Dec 04
	How mobile health platforms are changing chronic disease care Mobile health platforms are transforming chronic disease management in India, empowering patients with personalized tools, continuous monitoring and government-backed digital infrastructure for a more ... Nov 14
	Q&A with a cardiologist: lifestyle changes after bypass surgery Recovery after heart bypass surgery is more than physical healing. It is about embracing mindful habits, balanced nutrition, regular activity and emotional well-being to ... Nov 13
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