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	Fatty Liver and Diabetes: The Silent Connection Explained Fatty liver and diabetes share insulin resistance as a common root cause, creating a harmful cycle that millions of Indian patients face silently. Early awareness, ... Jun 18
	Heart-Healthy Dietary Patterns: Clinical Nutrition into Daily Meals Modern cardiovascular nutrition has shifted away from restrictive, nutrient-focused rules toward balanced, evidence-based dietary patterns that support overall heart health. Current research emphasizes ... Jun 15
	Hypertension in the Under-40s: Unmasking Silent Vascular Stress Meta High blood pressure is no longer a condition limited to older adults. Growing evidence shows that hypertension is increasingly affecting people under 40, often developing ... Jun 15
	Decoding Fatty Liver Disease: Symptoms, Reversibility, and the MASLD Spectrum The understanding of liver disease has evolved significantly, with excess fat accumulation in the liver now emerging as the most common liver disorder worldwide, even ... Jun 15
	Is Rice, Roti, Mango, or Banana Bad for Diabetes? Myths vs Facts Mangoes, white rice, wheat rotis, and bananas do not need to be eliminated from a diabetes diet. Managing blood sugar successfully depends on portion control, ... May 28
	The Belly You Ignore Today May Cost You Your Liver Tomorrow As India struggles with rising obesity and diabetes, MASLD stands as a mirror reflecting broader metabolic dysfunction.... Jan 17
	Protein Powders Are the New Sugar Scam: What Lies Behind India’s Medical Nutrition Labels? The popularity of protein powders has skyrocketed in the last decade, fueled by rising fitness culture, social media trends, and growing health consciousness. But regulatory ... Nov 19
	7 Myths About Fatty Liver You Should Stop Believing Fatty liver disease, which used to be rare, has become alarmingly prevalent, particularly in India, where sedentary living and diets high in carbohydrates are routine.... Jul 29
	Holiday Season Round the Corner? 6 Daily Habits That Could Be The Reason Behind Your Fatty Liver Making small changes, such as cutting down on sugary drinks or walking briskly every day, can contribute towards maintaining one’s overall well-being as ... Dec 26
	Irritable Bowel Syndrome – Triggers and their remedies Anything that makes your IBS symptoms flare up is called the trigger. Modifying diet can help to avoid problems with constipation, diarrhea, bloating, and belly ... Jan 04
	5 Healthy Carb Rich Foods Diabetic Can Eat Carb rich foods can spike glucose levels in diabetes to some extent. Let us help you with healthy carb rich foods diabetic can eat. ... Dec 15
	Role of sugar in high blood pressure Consuming too much sugar can affect the blood vessels. It is advisable to consume less sugar and salt with healthy diet. Let us know in ... May 25
	Sugar and its types Sugars are carbohydrates and provide energy to the body. Sugars if consumed in higher amounts may cause different health issues. Here are different types of ... Mar 22
	Fruits to eat and avoid in kidney stones There are certain fruits that must be avoided and consumed if you have kidney stones. Make sure to take care of these fruits and include ... Mar 12
	Simple and effective ways to burn belly fat without dieting A healthy lifestyle and eating a balanced diet is the key to staying fit. Here are some simple and effective tips to burn belly fat ... Dec 24
	Fighting fatty livers – 7 Steps to protect your liver Fatty liver disease has become common. Obesity and an unhealthy lifestyle with heavy alcohol consumption are the main contributing factors to it. It hinders the ... Dec 20
	Healthwashing – Health claims on food labels Healthwashing is a term that describes how food companies present and advertise their products and their brand, in reality, they are misleading the consumers and ... Sep 30
	Non-alcoholic fatty liver conditions are on the rise, such people should lose 5% of their body weight, advises Dr. Sachet Chandak, Consultant Gastroenterologist and Hepatologist Dr. Sachet Chandak provides detailed insights on what to consume, what to avoid and also suggests significant lifestyle measures to prevent fatty liver disease. ... Apr 18
	Sehat Ki Baat Karishma Ke Saath - Episode 2 - Nutrition plan to increase fruit and vegetable intake Consuming healthy fruits and vegetables at the correct time in the right way is very important for a healthy weight. Here is important valuable advice ... Mar 15
	Benefits of coconut water Coconut water frames normally in the products of the soil 94% water and almost no fat. It ought not to be mistaken for coconut milk, ... Jan 20
	How important is nutrition for health? Great nutrition implies your body gets all the supplements, nutrients, and minerals it needs to work its best.... Jan 18
	Which foods are good for constipation? A horrible eating routine, for example, one that incorporates such a large number of rich and fatty foods and too little fiber, puts an individual ... Dec 12
	National Celiac Disease Awareness Day – September 13, 2020 As per specialists at the All India Institute of Medical Sciences, celiac infection influences near six to 8,000,000 individuals in India. ... Sep 12
	Natural Substitutes for Table sugar and Sweeteners you need to know about! Stevia is likely the most beneficial other option, followed by xylitol, erythritol, and yacon syrup. Trademark sugars like maple syrup, molasses, and honey are less ... Aug 27
	Why bread is not a good idea ? Why bread is harmfull and havinig flat bread or Roti is a better idea... Aug 26
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