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	Myths About Heart Disease Every Indian Should Stop Believing This article debunks the most dangerous myths about heart disease in the Indian context, covering silent risk factors, symptoms, gender differences, lifestyle, and prevention strategies ... Aug 12
	Heart-Healthy Dietary Patterns: Translating Clinical Nutrition Guidelines into Daily Meals Discover evidence-based heart-healthy eating patterns that support cardiovascular wellness through plant-forward proteins, whole grains, healthy fats, reduced sodium, and practical food swaps. ... Aug 07
	Nanoplastics in Every Breath: The Rise of Plastic Air Pollution Lurking Above Our Cities The concept that a fraction of what we breathe each day could be synthetic polymer challenges our understanding of environmental purity. It compels a reconsideration ... Mar 05
	Brain Stroke Before 40: How India’s Working Generation Is Collapsing Early The prime years of life should be defined by ambition and growth, not by hospital corridors and rehabilitation wards.... Feb 28
	The Algorithm of Insecurity: How Muscle Culture on Social Media Is Pushing Young Men To Chose Steroids Strength can build confidence. But health must remain central. When the pursuit of muscle overshadows well-being, the cost may extend far beyond aesthetics.... Feb 27
	Dental Infection and Cardiovascular Disease: Is Your Tooth Infection Disrupting Your Blood Sugar and Cholesterol? The mouth is a gateway to systemic circulation. Recognising this reality may transform how individuals prioritise dental health... Feb 25
	The Brain Leak Theory: Can Staying Active Protect You From Losing Your Memory The blood-brain barrier, often overlooked in early dementia research, may hold the key to delaying or mitigating cognitive decline.... Feb 24
	The Killer Inside Diabetes: Sudden Cardiac Death Risks Far Worse Than We Knew Sudden cardiac death leaves no time for second chances. It reminds us why healthcare must evolve continuously and why diabetes awareness must reach every home.... Dec 08
	What If the Real Threat to Your Heart Isn’t in Your Chest, but in Your Mouth If a simple root canal has the potential to influence blood sugar levels two years later, the health community may need to rethink where preventive ... Nov 24
	The Sweet Cure for Sitting Still: How Cocoa, Tea, and Apples Could Save Your Heart from a Modern Habit Prolonged sitting silently harms heart health, reducing blood flow and stiffening arteries — but research suggests cocoa or tea may help protect against this modern lifestyle ... Nov 10
	India’s top cardiologists on managing lifestyle heart risks India's prominent cardiologists stress that improving heart health does not necessitate extreme immediate transformations. Instead, they advocate for maintainable adjustments to daily routines that ... Sep 13
	Why Women Face a Greater Risk of Heart Disease Than Men Understanding how lifestyle choices affect women differently than men can empower women to take the right steps toward better heart health.... Mar 24
	Why Your Blood Pressure Reading Might Be a Lie and How to Fix It By breaking the cycle of ignorance and inaccuracy, we can turn the tide against hypertension, ensuring healthier lives for generations to come.... Dec 19
	Hot Cocoa: A Surprising Ally in Fighting Stress and Boosting Heart Health As scientists continue to uncover the connections between diet and mental health, we may see a shift in how we approach nutrition and stress management.... Dec 09
	Hot Cocoa: A Surprising Ally in Fighting Stress and Boosting Heart Health As scientists continue to uncover the connections between diet and mental health, we may see a shift in how we approach nutrition and stress management.... Dec 09
	According to a study by the Public Health Foundation of India nearly 25% of heart risks can be prevented by reducing salt intake ... Aug 28
	Diabetic health – The right diet for diabetes patient A rise in the body’s blood sugar becomes a matter of concern for a diabetic person. Here are some superfoods that are proven to ... Oct 15
	Fried food intake linked to heightened serious heart disease and stroke risk Risk rises with each additional weekly 114 g serving, pooled data analysis shows ... Jan 19
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