Older adults can not only participate in strength training but may also experience less muscle soreness and damage than younger individuals.... Apr 04
By adopting healthier screen habits and prioritizing eye care, we can prevent the irreversible damage caused by prolonged digital exposure.... Apr 02
Public health initiatives should address sleep disorders with the same urgency as other health concerns. By prioritizing sleep, India can take a major step towards ... Mar 31
Fasting is essentially carrying benefits but fasting after fasting , lack of sleep , less activity , poor intake of fluids , skipping your medicines or supplements and bringing ... Mar 31
The 2024 Startup Ecosystem Mapping Reports are in collaboration with DOST-PCIEERD, SCALE NCR, local TBIs... Mar 31
As research continues to explore the benefits of digital health interventions, it is clear that the future of diabetes care lies at the intersection of ... Mar 28
With more awareness, early diagnosis, and better treatment options, we can help people with epilepsy lead healthier, stigma-free lives.... Mar 26
Understanding how lifestyle choices affect women differently than men can empower women to take the right steps toward better heart health.... Mar 24
Individuals with Down syndrome often experience neurological challenges, including delayed cognitive development, lower muscle tone, and a higher risk of conditions like epilepsy and early-... Mar 20
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The Harvard researchers concluded that while alcohol may offer some cholesterol benefits, the overall health risks far outweigh the rewards for most people.... Mar 20
While more research is needed to fully understand the impact of chewing on brain health, the findings suggest that something as simple as choosing crunchier, ... Mar 20
Whether it’s a walk in the park, a view of trees from your window, or even a digital nature experience, science proves that it ... Mar 20
Researchers in Moscow have confirmed the effectiveness of telemedicine in managing inflammatory bowel disease (IBD), demonstrating that remote monitoring and online consultations can significantly improve ... Mar 18
By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being.... Mar 17
Kidney protection from high blood pressure requires early detection and treatment. Good blood pressure control can Slow the progression of CKD and Lower Cardiovascular Risk.... Mar 15
We can either continue to let our sedentary lifestyle control our brain health or take charge of our body’s movement and safeguard our mental ... Mar 13
Avoiding coffee due to fear of instability is now proven unnecessary. Instead, a balanced diet, regular exercise, and mental well-being play a bigger role ... Mar 13
While modern life makes it easy to reach for convenience foods, the findings of this study make one thing clear: what we eat today affects ... Mar 11
This finding not only broadens our understanding of cellular mechanisms but also provides a promising foundation for developing innovative antibiotics... Mar 11
So, parents, it’s time to become role models—move more, reduce screen time, eat healthier food, say no to junk food, ensure ample hydration, ... Mar 11
The latest research clearly shows that exercise is good for your body and a powerful sleep aid.... Mar 11
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This research reinforces what sleep scientists have been saying for years that quality sleep is crucial for long-term health.... Mar 08
Making smart dietary choices isn’t just about maintaining a healthy weight it’s about protecting the most vital organ of all: your brain.... Mar 08
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Saturday, April 05, 2025
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