Magnesium is an essential mineral that plays a key role in blood sugar regulation, insulin function, nerve health, and muscle function. ... Jun 29
Winter season brings a lot of seasonal variety of fruits and vegetables. Let us check out some of the best winter foods this year 2022 ... Dec 22
Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building ... Nov 23
In today's lifestyle, children do not get complete nutrition from food. Just taking vitamins in food is not enough. Children need a daily dose ... Oct 21
Gorging on anything and everything after breaking the karwachauth fast can put your digestive health in trouble. Here are some healthy ideas to break your ... Oct 13
Pain can be unbearable at times. In such cases, including antioxidants and anti-inflammatory foods can be a great idea to provide relief from pain. ... Jul 22
Although many people think that eating dry fruits on an empty stomach can be harmful and can cause indigestion, dehydration, and heaviness throughout the day, ... Jun 06
HDL helps to carry cholesterol away from the walls of blood vessels. HDL is called good cholesterol. So let us know in detail if bad ... May 11
Good fat also starts decreasing from the body due to the ups and downs. Non-vegetarians can get good fat through fish and meat. When ... Mar 14
Know the best precautions to stay healthy in winter and keep infections at bay. Embrace a healthy lifestyle and get started today with these tips.... Feb 17
Read on to know about the food items that can help you to complete your post-workout dietary requirements... Feb 09
Proteins are the building blocks of life. We all need protein in our diet for proper growth and development. Here is the list of varieties ... Jan 25
Magnesium is responsible for many bodily functions. Its deficiency is rare but insufficiency may impact negatively on our body. Read more to know about magnesium ... Jan 25
Winter brings with it, fresh variety of nutritious fruits and vegetables. Let’s know about some winter-centric foods that will help your kid stay ... Jan 11
Omicron can be fatal for people with weak immunity, so it is important to make some important changes in lifestyle and diet. Read on to ... Jan 06
It is essential to consume a balanced diet that contains nutrients in significant amounts to keep diseases and infections at bay in winters. Here are ... Dec 17
Small yet nutritionally dense, dry fruits are a treasure trove of high nutrition. But if consumed at the wrong time, dry fruits can do more ... Nov 20
Only a saint could exert control over not eating the delicious sweets and snacks prepared in Diwali. Instead of painfully avoiding food, you can tweak ... Oct 27
Have you ever wondered whether eating 2 almonds a day is enough for you? Or should you include more? What about pistachios, cashews, walnuts and ... Oct 20
Almonds may be consumed raw or in roasted form. But some people prefer to eat them after soaking. Soaked almonds also have many health benefits ... Sep 01
Anemia is a critical medical condition that needs to be corrected for a proper supply of oxygen to various parts of the body. Insufficient supply ... Jul 30
Nuts are the healthiest and tastiest snack. Cashews are one of them. Here are some amazing benefits of cashews which you might not be aware ... Jul 23
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Karishma informs about the importance of diet and supplementation for COVID and post COVID patients. She gives important advice and guidelines for a good diet ... May 01
This Navratri, detoxify your body with the balanced satvik bhojan.... Apr 12
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Sunday, July 12, 2026
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